The first step to the gym is aerobic exercise, treadmill, elliptical machine and so on. Aerobic exercise is half an hour to forty-five minutes before anaerobic exercise, which is what the landlord said.
After anaerobic exercise, the last step is to stretch muscles, because anaerobic exercise will make muscles nervous, and gyms have such equipment. The above three parts are indispensable.
Don't practice too hard for the first time. Go to the gym 2-3 times a week. The effect is obvious. You should stick to it. You can eat some fruit after exercise. Besides, you should keep up with your diet and eat more high-protein foods, such as beef, fish, eggs and milk.
The benefits of information inflation going to the gym:
1. Help you lose weight: Go to the gym to exercise every day. You can choose running or fighting. Exercise will make your fat burn fully, and sweat will also help you lose weight. As long as you stick to it every day, fitness will make your body better and better.
2. Develop good habits: Going to the gym on time every day can help you develop good living habits, stop staying up late, promote your light diet and make your life happier.
3. Cultivate your interest in different sports: Go to the gym to exercise, and you will be exposed to different sports. Women can learn yoga and belly dancing, and men can learn equipment sports. You should find your favorite exercise according to your physical condition, so as to cultivate your interest in fitness.
4. Make more friends: In the gym, you will meet many like-minded friends. You can exercise together and encourage each other. After the fitness, everyone will get together and share their fitness experience. You will gain a lot from it and learn a lot of knowledge.