Meal replacement powder is really effective in losing weight, but it varies from person to person and tends to rebound easily.

Meal replacement powder's weight-loss mechanism is generally to replace normal diet with low-calorie and high-satiety cereals and protein to reduce calorie intake and supplement protein to help people lose weight and shape.

How to avoid rebound and eat meal replacement powder correctly requires the following points:

1, meal replacement times. In actual use, you can choose to replace one or two meals according to the speed you want to lose weight. It is healthier to take meal replacement powder as a part of meal replacement and eat it with other foods.

2, regular work and rest. Go to bed early and get up early, don't stay up late.

3. Replenish water. Drink at least 2000cc of water every day. When the body fat is burned and utilized, it needs enough water to discharge these metabolites. It is very easy to dehydrate during weight loss, and hydrating is more important.

4. Reject long-term. We should not lose weight through meal replacement for a long time. A healthy way to lose weight is to increase exercise on the basis of a balanced diet.

Meal replacement powder contains high dietary fiber, which can promote digestion, reduce appetite, reduce energy intake and temporarily feel full.

If you can resist hunger after eating meal replacement powder and insist on not eating it, men may have an effect, but not eating it for a long time is bad for your health, and it is very easy to rebound. Therefore, it is not recommended to lose weight with meal replacement powder, and we should stick to exercise.