Introduction: Sugar water is a magical food, which can reduce the internal adjustment point of weight. Although sweet, it has no taste for the brain. The results show that the brain's response to sweetness is different from other flavors. Drinking sugar water is like tasteless food, which can't arouse the brain's interest and will ...

Sugar water slimming password: control weight and set adjustment points.

Weight adjustment point is a mechanism used by the body to control weight, which determines a person's required fat and weight. This adjustment point is most easily moved by the taste of food. The heavier the taste, the higher the adjustment point index set by the body, and the more food and calories you consume. On the other hand, tasteless things will also affect the internal adjustment point of weight. The brain will send out the command "I am full, not hungry", and the physical quantity required by the body will automatically decrease, and of course it will not gain weight.

Sugar water is a magical food, which can reduce the internal adjustment point of weight. Although sweet, it has no taste for the brain. The results show that the brain's response to sweetness is different from other flavors. Drinking sugar water, like tasteless food, can't arouse the brain's interest, but also make the brain send out satiety instructions, reduce the intake of other things, and naturally make the body slim down slowly.

Secret recipe of sugar water diet announced

Sugar water formula announcement: the materials to be prepared are very simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but the ingredients are pure and natural and organic, and it is best to drink mineral water or pure water.

Weight of each glass of water: 150ml of water, proper amount of tea, 10~20g of honey.

Drinking plenty of water during ordering will help your body detoxify.

Days of implementation in each case:

If you want to lose weight 10~20 kg, you can take the sugar water diet for 3 days, twice a month, and you can reach your ideal weight in about 2~3 months;

If you want to lose weight slowly, you can take the sugar water diet for 3 days, one month 1 time;

If the weight has been reduced to the ideal weight, but the rebound can be prevented, you can take the sugar water diet for 2 days, and implement it once a month 1 time;

If you want to regulate the stomach, clear the intestines and detoxify, you can take the sugar water diet, 1 day, 1 time per week.

Intimate reminder from nutritionist

Using sugar water to lose weight means that the following situations are effective:

Not hungry: After two days, I obviously felt full and didn't want to eat too much.

Fast satiety: After losing weight with sugar water on the 3rd, you only eat half of your usual weight when eating, and you will feel uncomfortable if you eat too much.

Not greedy: just eat enough, even the midnight snack is unconsciously saved.

Don't eat indiscriminately: eat less and gradually become a correct eating habit.

Losing weight with sugar water may make you feel uncomfortable:

Nausea: Even if you take a sip, the more you drink, the more disgusting you feel. At this time, you can use less sugar and use more water to adjust properly, and gradually your mouth and body can get used to this new "taste".

No taste: I feel no taste in my mouth, and I really want to taste the food with strong taste. I suggest you drink tea (sugar-free) or chew gum to solve this problem.

Diarrhea: It's hard to finish the sugar water without diarrhea. Be sure to drink slowly for at least half an hour to avoid diarrhea.

Headache: this phenomenon is very common, please don't worry, it is caused by the decrease of caffeine intake, and usually it will get better after a few days.

Method summary: use honey water or honey tea every morning, noon and evening, and don't eat or drink anything else during the whole process. During weight loss, you should eat 150~200g of honey every day to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which is to supplement your body's nutrition and restore your spirit.

Editorial suggestion

1, don't add anything to the sugar water, the brewing method is hot water;

2. Drink slowly when drinking sugar water, and it will take at least half an hour to finish a cup of sugar water;

Whether drinking before or after meals, the interval should be more than one hour.