2. When the palm is paddling, the fingers are naturally close together, and the hands are paddling diagonally from the left and right sides in front of the body.
At this time, your feet must be straight and close together, don't bend, and your mouth is still exhaling slowly.
4. Turn the palms of your hands slowly from bottom to outside, and push the whole arm obliquely downward, not too hard.
5. When the palms and arms feel pressure, starting to grab the water hard can significantly improve the swimming speed.
6. In the action of closing the hand in the stroke, you should make a quick effort to smooth the curve, and pay attention to the fact that the elbow joint at the end of the hand must be lower than the hand.
7. Start turning your feet so that the inside of your feet and calves are facing the pedaling direction. This can give full play to the power of pedaling and create better forward thrust.
8. Kick and pinch the legs, and force the waist and thighs to kick the water outward with the calves and soles of the feet until the legs and feet are straight.
9. Then put your hands together, your feet together, your head out of the water, quickly open your mouth and take a deep breath.
10, lower your head and exhale slowly. When your arm is almost halfway forward, kick the water with your foot in the direction of pedaling.
1 1, stretch your arms and contract your shoulders as much as possible to form a good flow pattern, slide naturally 1 to 2 seconds, and then repeat the previous action steps.