There is no doubt that everyone has seen hawthorn fruit, because sugar-coated haws are popular, and it is a kind of food produced and processed with hawthorn fruit as the main raw material. Hawthorn fruit is slightly bitter, high in nutrients and has many health-care functions. It can prevent cardiovascular and cerebrovascular diseases, lose weight and promote digestion. Most people like to eat it. In some cases, people may buy fresh hawthorn fruits in shopping malls, but they don't know how to eat them.

How to eat hawthorn? What is the best actual effect?

First, make candied haws.

Many people think that the taste of hawthorn fruit is too sour, and they will feel that they can't swallow it immediately. In this case, hawthorn fruit and old rock sugar can be used in combination. In fact, the practice of candied haws is relatively simple. If everyone mastered the correct method of making sugar yesterday, and then wrapped a layer of sugar on the surface of hawthorn fruit, you can make sweet and sour candied haws.

Second, boil water to drink.

Fresh hawthorn fruit can also be washed, peeled and boiled in water after peeling. In the whole process of boiling water, adding some old rock sugar or pure honey, the cooked hawthorn tea is sweet and sour, and has a unique laxative effect, which is of great help to people who lose weight.

Third, make hawthorn sauce.

If you want to store hawthorn fruit for a long time, you can try to make hawthorn juice. Many people think that the process of making applesauce is very complicated. In fact, the way to make hawthorn sauce is very simple, and there are no complicated preservatives in the whole process, so it is safer and more secure to take.

Fourth, cook and eat.

There are actually many solutions to the sour taste of hawthorn fruit. A very simple way is to cook the hawthorn fruit and eat it. Steamed hawthorn fruit tastes softer and more delicate, and the strange smell will be reduced to a certain extent, which is a good choice in the whole process of taking hawthorn fruit.

5. Make hawthorn rolls.

Of course, hawthorn fruit is also a very good seasoning material in the whole process of making various desserts. I don't know if you have heard of hawthorn rolls as dessert, but you can make them yourself with fresh hawthorn fruits. Mix hawthorn fruit with necessary food and cook it on a steamer. The hawthorn roll is appetizing and delicious.

There are many ways to cook hawthorn. Fresh hawthorn fruits can be eaten immediately after washing, and the taste is very sour. If you can't accept it, you can mix it with old rock sugar to make candied haws, or you can boil water with fresh hawthorn fruit.

In addition, you can try to cook hawthorn fruit and eat it, or make hawthorn rolls, which are very good ways to take hawthorn fruit. However, hawthorn fruit is too acidic and alkaline after all, and eating too much at a time may cause irritation to the stomach. I suggest you use it in the whole process of eating.