1, back-to-back, bend over and squat, two people cling to their backs, their upper bodies stand upright and bend their knees and squat. Hold each other's arms tightly and support them with their backs until they both stand up. Take a short rest, then use the pressure from the other side to slowly squat down and return to the position where you started squatting. This action can effectively exercise the muscles of thighs and buttocks, but it requires a lot of strength and balance, so beginners only need to do it a few times at first.
2. Shoulder to shoulder, lift the bell together, bend your knees, sit on the floor, each lift a pair of dumbbells, and slowly lift them over your head. Their backs lean against each other, lift the dumbbell to the highest point, stay for a few seconds, and slowly put it down. Repeat this action. This action can make your arms and shoulders stronger and more stylish.
3. Come together, hand in hand, face to face, sit on the floor, bend your knees, put your feet on the ground, put your toes together and tighten your abdominal muscles. Then reach out to each other until you hold each other with both hands. If you think it's easier to do this, take another pair of dumbbells and pass them to each other when your hands touch each other. This action can strengthen abdominal muscles.
4. Sit on the edge of the sofa with your arms bent and stretched and your hands behind your back. Support the weight of your body with your arms, move your fingertips forward, leave the sofa, and hang your hips. Then bend your elbow at 90 degrees to your arm. After a certain number of times, repeat this action and exchange errors. When he (she) is doing it, you can monitor whether his (her) movements are correct and cheer for the other party. This action exercises the triceps brachii at the back of the arm.
5. Hold hands and lift your legs together. Two people sitting face to face on the floor, grasping each other's means. Bend your knees, put your feet on the ground, put your toes together, or raise your right leg with your feet together to form an "A" shape, lean back, keep your back straight, stay for a few seconds, and then put it down. Then lift the left leg together. After the left and right legs are repeated several times, both legs are lifted at the same time. This action exercises the leg muscles and waist and abdomen muscles.
This pair of slimming exercises can be done at home, and the movements are simple and easy to learn. Pay attention to wearing loose and comfortable clothes when doing this aerobic weight loss exercise, which will help you stretch your movements and make you sleep more solid and sweet.