What to eat in the morning to lose weight and clear the intestines? Eating something in the morning can clean the stomach and reduce the burden on the stomach, so that the body will not feel worse. Eating something light in the morning can easily make us slimmer. Do you know what to eat in the morning to lose weight and clear the intestines?
What to eat in the morning to lose weight and clear the intestines 1 1, oatmeal
Besides being rich in fiber, it can also reduce calorie intake, delay the emptying time of gastrointestinal tract, and easily produce satiety. At the same time, it can increase the volume of feces, shorten the retention time of feces in the large intestine, and avoid intestinal absorption of residual toxins. Instant oatmeal can be brewed with hot soybean milk; You can add water and your favorite seasoning to raw oatmeal and cook it into oatmeal.
2. Fruit
At the top of the list is "breakfast fruit" which replaces breakfast content with fruit. Experts mentioned that eating too much breakfast will increase the burden on the stomach and reduce gastrointestinal peristalsis, which is very unfavorable for detoxification and weight loss. The fruits eaten include apples, bananas, kiwis and other seasonal fruits, which are especially suitable for breakfast and can effectively play the role of face-lifting. Steamed brown rice
3. Brown rice
It's whole rice, which retains rice bran, is rich in fiber, has the function of absorbing water and fat, and is quite full, which can help the whole intestine to facilitate defecation and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify. Green Vegetables 4 You must eat vegetables for breakfast. Fresh vegetables such as lettuce, mustard, carrots and celery are best eaten as staple food. These vegetables with high intake of chlorophyll, carotene, vitamins and fiber can achieve a nutritional balance with a large number of meat, fish and eggs, and also have the significance of regulating the stomach.
What to eat in the morning to lose weight and clear the intestines? 2. food that clears the stomach.
1, purple potato
Sweet potato can promote gastrointestinal peristalsis, help defecation, and excrete all the garbage in the body, so the effect of sweet potato on reducing stomach is also super good!
2. celery
Celery is a kind of vegetable with more fiber, which can not only help digestion, but also help you get rid of the garbage in your body. Therefore, eating celery often can achieve the purpose of reducing stomach!
3. adzuki bean
The stone acid contained in red beans can effectively help the peristalsis of the stomach and let the excess water in the body be discharged in the form of urine, thus quickly eliminating the fat accumulated in the lower body and quickly building slender thighs.
4. Sesame
Sesame itself is rich in vitamins. Sesame itself contains a flaxseed oleic acid component, which can quickly expel cholesterol attached to the blood vessel wall and prevent it from becoming fat and accumulating on the thigh, thus keeping the thigh slim.
5. Apple
Apples are rich in pectin, which can help gastrointestinal peristalsis and detoxification, and can also reduce heat absorption. In addition, apples contain a lot of potassium, which can prevent edema in arms and legs.
6, white radish
If you want skinny sister paper, white radish is a good choice. White radish contains an ingredient called mustard oil, which can effectively promote the rapid burning of subcutaneous fat in the body and help eliminate edema. It has a great effect on stovepipe!