Current location - Health Preservation Learning Network - Slimming men and women - How to use Pilates in private fitness classes? Please tell me in detail. Thank you.
How to use Pilates in private fitness classes? Please tell me in detail. Thank you.
If you have studied Pilates, you should know that Pilates helps practitioners to be healthier through various exercises, while personal training is a one-on-one fitness service, so you should arrange corresponding Pilates exercises according to the needs of practitioners. It's not difficult, I believe you can understand it with your head!