After giving birth to a baby, women will basically choose to give the baby breast milk, which will not only enhance the child's immunity, but also give the baby more nutrition. Breast-feeding women should pay more attention to their diet so as not to have adverse effects on their children. So, is it good for women to eat fungus during lactation?

Normal nutrition

It is very beneficial for women to eat black fungus during lactation. This is a nutritious food. Auricularia auricula contains a lot of vitamin K, as well as magnesium and adenosine, which is very suitable for lactating women.

Enriching blood and promoting blood circulation

Eating auricularia auricula can clean up vascular garbage, enrich blood and promote blood circulation, and also reduce blood fat. Breast-feeding women can promote immune function by eating some black fungus in moderation.

lose weight

Auricularia auricula contains a high content of cellulose and a special kind of plant collagen, which can not only promote gastrointestinal peristalsis, but also promote the excretion of fatty food in the intestine, thus reducing the body's absorption of fat. Women who want to recover as soon as possible after childbirth can often eat some fungus.

Clean the stomach

The gum contained in auricularia auricula can absorb the dust and impurities stranded in the human body, concentrate them out of the body, and clean the stomach.

Children with poor gastrointestinal tract should eat less.

Eating auricularia during lactation is beneficial, but it is cool. If the child's gastrointestinal tract is bad or has loose bowels, Ma Bao will eat less fungus.