Hawthorn contains a variety of organic acids, which can increase the acidity of gastric juice after eating, thus improving the activity of pepsin and promoting digestion. Secondly, sour hawthorn can stimulate the secretion of gastric juice and accelerate the decomposition of food. In addition, components such as lipase and vitamin C contained in hawthorn can promote the digestion and decomposition of fat, regulate gastrointestinal peristalsis, enhance metabolism and protect the stomach.

Eating hawthorn directly may make your teeth sour, so it's best for a lady with a small belly who wants to lose weight not to eat it directly. You can soak hawthorn in water. The sour taste in hawthorn will dissolve in water and promote the secretion of digestive enzymes. Soaking hawthorn with water after meals can burn fat and achieve the effect of losing weight. Drinking a glass of hawthorn water after a meal reduced my belly and got a small waist.

Extended data:

Exercise can reduce visceral fat. Moderate intensity aerobic exercise of 30 minutes four times a week can effectively reduce the contents of subcutaneous fat and visceral fat. Aerobic exercise such as jogging, swimming and cycling has a significant effect on burning visceral fat.

Aerobic exercise can increase the hormone content of body fat, thus accelerating combustion, and within a few hours after aerobic exercise, it will also cause afterburner effect and improve metabolic level.

Waist and abdomen training (such as belly rolling) can train abdominal muscles, but it has no direct effect on reducing visceral fat. Simple strength training is helpful to reduce subcutaneous fat, but it has no obvious effect on visceral fat.

Phoenix net-hawthorn soaked in water, drinking a cup after a meal can reduce the stomach and have a small waist.