Suggestion: In order to regulate food intake, it is best to drink water (drink more) before meals. It must be cold water! At the same time, eat an egg for breakfast every morning, and it is best to eat less bread and other things (carbohydrates), and then start exercising. Mainly running (jogging is effective to lose weight), running can remove excess fat in the body. Eat 6 minutes full for lunch. Dinner is less than lunch. You can also eat less and more fruits. You can eat more apples, and winter melon is also a good weight loss product. Eat less salty food, but it is best not to eat for 3 hours before going to bed. Remember: to lose weight, you must stick to it.