This is the biggest health fear of most people. But scientists now believe that whether you have dementia is mainly a matter of lifestyle; It depends on what you eat every day. Here is a guide to guide you to make a choice to keep a healthy mind-from now on! Dementia is a disease that people are very afraid of. Whether you have dementia or not, scientists believe that its appearance is closely related to people's lifestyle; It depends on what we eat every day. Choosing a reasonable diet at an early age is conducive to protecting our healthy brain and avoiding brain damage. Pay attention! When it comes to aging, life can be cruel. There are many things that can be ... good ... let's say it directly: think about it. What will I look like? What will happen to my body? Many people will encounter all kinds of inconveniences, difficulties and pains as they get older. There are many things worth thinking about how to deal with these changes. How to treat this problem? First of all, we should pay attention to our physical changes. Can I still pursue my interests? What will happen to my mind? Can life have its own hobbies? What effect does the daily diet have on our brains? According to a recent survey by Harvard School of Public Health and the European Union for Alzheimer's Disease, the last problem is now the second biggest health problem for adults in at least four western countries (after cancer). If Americans do not mistakenly believe that there is a cure for Alzheimer's disease (more than 45% of American respondents believe that there is an effective cure), the fear of suffering from dementia may cause more worries. Despite the lack of a cure, great progress has been made in understanding the disease in the past three diseases. According to the latest survey by Harvard School of Public Health and European Alzheimer's Disease Alliance, brain dementia has become the second largest health problem after cancer, especially among adults in western countries such as France, Germany, Spain and the United States. Americans' anxiety about dementia seems to make them lose confidence in the treatment of Alzheimer's disease: according to the survey, only over 45% of Americans think there is hope to find a cure for Alzheimer's disease. Although the treatment has not been successful, great progress has been made in understanding this disease in the past 30 years. Alzheimer's disease is the most common cause of dementia or severe cognitive decline, and it is also the sixth leading cause of death in the United States. It is characterized by difficulty in storing new memories and recalling recent events, loss of ability to track daily information, interruption of sense of time and space, social withdrawal, irritability and mood swings. Neurodegenerative diseases usually appear after the age of 60. The life expectancy of Americans is about 78 years, and it is still rising. The 5.4 million Americans with this disease include 13% who are over 65 years old. According to the survey, Alzheimer's disease has become the sixth biggest killer in the United States. The most common symptoms of dementia are rapid decline in cognitive ability, difficulty in memory storage, inability to remember what happened, inability to track and remember what happened, lack of sense of time and space, withdrawn, irritable personality and extremely unstable mood. Especially over 60 years old, the symptoms of neurasthenia are particularly prominent. The average life expectancy of Americans is about 78 years, and it is increasing. However, there are 5.4 million people suffering from dementia in the United States, of which those over 65 years old account for13%; The number of patients with Alzheimer's Harmo's disease in China is also increasing. According to statistics, there are about 6 million patients at present, and patients over 65 years old account for 10%. Scientists attribute this debilitating disease to a toxic protein, β-amyloid, which gradually accumulates between brain cells. It hinders the information transmission between cells, destroys synapses, destroys basic neuron functions, and leads to cell death. The infection process is also related to memory loss. Scientists believe that the main reason for the deterioration of brain diseases is the gradual precipitation and accumulation of toxic proteins and amyloid β-protein in brain cells, which hinders the information transmission between cells, makes nerve synapses disappear and nerve function decline, thus leading to cell death. In this pathological process, it will also cause memory loss. The vast majority of cases of Alzheimer's Harmo's disease-more than 99%-occur spontaneously; They have nothing to do with genetic factors But they are related to obesity. Researchers have found that lifestyle choices that lead people to become obese or suffer from heart disease also increase the risk of dementia. Most patients with Alzheimer's Harmo's disease (more than 99%) are naturally formed and have nothing to do with heredity, but are related to obesity. Researchers have confirmed that obesity and lifestyle leading to heart disease pose great risks to dementia. It comes down to this: The choices we make in our life about what we eat in our bodies may prevent or delay the onset of Alzheimer's disease. Neuroscientist Gary Wenk said, at least, "We can slow down the time when people have symptoms." Wenk is a professor of psychology, neuroscience, molecular virology, immunology and medical genetics at Ohio State University and the author of Your Food Brain. The study concludes that choosing the right lifestyle and eating something every day can effectively prevent Alzheimer's disease or delay its occurrence in our life. Neuroscientist Gary Wenk said that at least "the symptoms of dementia can be delayed." Gary Wink is a professor of psychology, neuroscience, molecular virology, immunology and medical genetics at Ohio State University, and the author of Your Brain and Food.

He insisted that the prevention of dementia should start with our diet. Food should be treated like the medicine we put into our bodies. They are all made of chemicals. Everything we eat will cause a brain reaction. With the growth of age, choosing the right food can minimize the damage to the nerves and maintain a healthy mentality. He thinks we should prevent dementia from our daily diet. Food, like medicine, is made up of chemicals. All the food we eat will have a reaction in our brain. Choosing the right food will help to reduce the damage of brain nerve cells and protect our brain health after we get old.