I believe everyone is familiar with the efficacy and function of small tomatoes, which are our common vegetables. Small tomatoes are extremely nutritious, and eating them is good for our health. Next, I will take you to understand the efficacy and function of small tomatoes.

Efficacy and function of tomato 1

1, lose weight

Losing weight is an important effect of small tomatoes, because small tomatoes are rich in organic acids, which can accelerate the decomposition and metabolism of fat in the human body after entering the human body, and small tomatoes themselves are a low-fat, low-calorie healthy food, which can inhibit the body's absorption of fat. People usually eat more small tomatoes, which can obviously lose weight and make them slim.

2. Beautiful and beautiful

Small tomatoes must not be rich in lycopene, but also contain a certain amount of vitamin C. These substances can prevent the production of melanin in the human body and promote the regeneration and metabolism of skin cells. Can make people's facial spots fade, improve the rough and aging condition of human skin, and deeply nourish the skin. Regular consumption can make people's skin better and better.

Step 3 clear away heat and toxic materials

Small tomato is a kind of cold fruit, which can not only supplement rich nutrition for human body, but also remove heat toxin in human body and accelerate the decomposition of various toxins in human body. In daily life, people can eat more small tomatoes when they get angry and have excessive heat toxicity in their bodies, which can make the symptoms of the human body disappear quickly. In addition, eating more small tomatoes when you have a fever is also conducive to the recovery of body temperature.

4. Prevention and relief of anemia

Small tomatoes also contain a variety of trace elements beneficial to human body, among which iron and phosphorus are relatively high. After these substances enter the human body, they can promote hemoglobin and enhance the hematopoietic capacity of the human body. They have a certain preventive effect on iron deficiency anemia that often occurs in human body. People who already have anemia symptoms can also play an obvious role in enriching blood after eating small tomatoes, which can make people's anemia symptoms disappear slowly.

5. The antihypertensive effect of persimmon.

Small tomatoes have the effects of lowering blood, stabilizing blood pressure and blood lipids. The cold food effect of small tomatoes is very good, so you don't need to fry them with oil and salt. Raw persimmons have the ability to regulate cholesterol and soften blood lipids. Cholelithiasis of coronary heart disease can also be treated with small tomatoes. Small tomatoes have no toxic side effects, and can be eaten more on weekdays for health care.

6. Antiviral effect of tomato.

Small tomatoes can fight viruses and cancer viruses. In a healthy state, the human body can produce an interferon that inhibits the interference of virus cells. Tomato can naturally supplement this interferon, and the extract of tomato can resist toxins in this way. As long as you simply eat 100 grams of small tomatoes every day, you can basically supplement your body's ability to resist viruses.

7. Digestive function of small tomatoes.

Small tomatoes are cold dishes on many tables. The purpose of cold dishes is to stimulate appetite, and small tomatoes are the ingredients to help digestion. Small tomatoes are especially effective for abdominal distension and indigestion.

Efficacy and function of small tomatoes II. Efficacy and function of tomato juice

1, beauty beauty

Tomato juice is squeezed from tomatoes. Fruit juice contains a lot of vitamin A and carotene, which has a strong beauty beauty effect. Tomato juice can increase the elasticity of cells, remove melanin deposited in the body and make the skin whiter. So drinking tomato juice often can make the skin more elastic and whiter.

2. Quench thirst

Tomato juice contains a special carbohydrate, which stimulates our salivary glands, helps to secrete more saliva, and can play a role in promoting fluid production. At the same time, the water content in tomato juice is very high, which can supplement us with a lot of water, so drinking tomato juice has the effect of promoting fluid production and quenching thirst.

3, appetizing digestion

Tomato juice contains a lot of organic acids, among which tartaric acid, malic acid and citric acid are the highest, which leads to extremely high acidity in tomato juice, stimulates the secretion of saliva and digestive juice and stimulates appetite. At the same time, these organic acids can also promote digestion. Drinking tomato juice can stimulate appetite and help digest food.

Taboo of tomato juice

Choose ripe tomatoes for juicing tomatoes. There is something called solanine in immature tomatoes. The existence of this substance leads to the bad taste of tomatoes. Eating immature tomatoes may cause oral discomfort and poisoning in severe cases. At the same time, don't eat tomato juice when taking anticoagulant drugs.

When is the best time to drink tomato juice?

1. Tomato juice is a delicious drink and can be drunk at any time. It can supplement rich nutrition for human body, but people had better drink tomato juice about half an hour after meals, because it is rich in lycopene and some fruit acids. People can absorb these effective components by drinking tomato juice about an hour after meals, which can improve the digestive function of the stomach, prevent food residues from remaining in the body and improve the digestive function of the human body.

Drinking tomato juice on an empty stomach in the morning is also good for your health, because it has a good detoxification effect. Drinking tomato juice on an empty stomach can clean up the toxins accumulated in the body, moisten the intestines and relax the bowels, and make people's garbage excreted as soon as possible. It can prevent constipation and play a particularly good detoxification role.

The best time for tomato juice

1, two hours before meals and half an hour after meals are the best time for people to drink tomato juice. Drinking tomato juice two hours before meals can absorb and utilize the nutrients contained in it as soon as possible, and effectively exert its use effect, while drinking tomato juice half an hour after meals can enhance gastrointestinal digestive function and prevent and relieve indigestion.

2. About an hour before going to bed, the tomato finally knows the best time. At this time, human cells are more active, which can absorb water and various effective nutrients contained in tomato juice, maintain the normal work of human body and nourish delicate skin. After the lycopene is absorbed by the human body, it can also clean up bacteria and viruses in the body and prevent cells from becoming cancerous.