I tell you, the temperature is low in winter, people are afraid of cold, and it takes a lot of heat to keep warm with fat. Being fat is normal. But it is normal for girls to love beauty. However, losing weight is a gradual process. If you really lose15kg a month, I won't lie to you. It's definitely water, not fat. And it is easy to rebound. You are168,60.

The most important thing is not to exercise, but to control your mouth. No matter how much you exercise in a day, you will never burn more than 400 calories. You can eat a pineapple bag to make up for it Our daily calories should not exceed 1200 calories. You can eat enough, but don't exceed that limit. Doesn't mean you haven't eaten enough.

Don't drink in the future, just drink water. Have two meals every morning and noon. The calories of rice are really low. Apple diet like that, morning banana diet in the morning, is useless and harmful to your health. Because protein in your body is not replenished, your muscles will burn, and protein will be replenished where necessary. If you can't keep eating, the increased calories will turn into damn fat without exercise!

Remember, we want healthy and lasting beauty! Come on, I hope it will help you!