Massage the elbow joint thin arm: straighten the waist, lift the elbow forearm of the left arm upward, hold the elbow joint with the right hand, gently press the arm with the power of the palm, and massage to the armpit until the arm is slightly red and hot. After a while, exchange your arms and practice the above actions. This simple action can accelerate the burning of arm fat, promote blood circulation and make it slimmer, thus achieving the goal of losing weight on the arm.
Massage the back shoulder and thin arm: straighten the waist, bend the left elbow, gently massage the right back shoulder with fingertips until the arm feels tired, and then exchange arms to practice the above exercises until the arm feels tired. This exercise can make the arm muscles firmer, and also promote the accelerated burning of arm fat, make the arm slimmer and exercise a slim arm. Massage the outside of the arm: sit up straight, bend the elbow of the left arm, gently knead the muscles on the outside of the left arm with the fingertips of the right hand, repeatedly knead until it is slightly hot, and then exchange arms to practice the above exercises until the arm feels tired. This kind of exercise can accelerate the burning of arm fat, make it slimmer and more attractive, and achieve the effect of slimming the arm.