Generally speaking, the sweetness of black beans is relatively low, and the sugar in them is mostly soluble sugar, which has the characteristics of low sweetness, low calorie and acid resistance, and the sweetness is lower than that of red beans and soybeans.
Sugar content of black beans
Black beans contain a certain amount of sugar. Generally speaking, every100g of black beans contains about 30g of carbohydrates, and the sugar content is obviously higher than that of apples.
Eating black beans will not gain weight. It is a very healthy food with the characteristics of low calorie and low fat, and can also be eaten by people who lose weight.
Diabetics can eat black beans, because black beans contain more trypsin, which can promote insulin secretion and is very suitable for diabetics.
Who is not fit to eat?
1, gout patients can't eat black beans, because the purine content in black beans is high, which leads to blood acid accumulation on joints, which is the main cause of gout and easily aggravates people's condition.
2, patients with kidney disease can not eat black beans, although it has the effect of tonifying kidney and strengthening yang, but eating too much will increase the burden on the kidneys and affect the recovery of the disease.