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The calories of Tianyou low-fat sucrose-free yogurt? The calories of pumpkins?
Tianyou low-fat sucrose-free yogurt calories: about 70 calories per 100ml calories.

Pumpkin calories: Generally speaking, 100 grams of green pumpkin contains 6.7 grams of carbohydrates, and 350 grams produces about 90 kilocalories, which is equivalent to 25 grams of staple food; 350 grams of old pumpkin is about equal to the heat generated by 55 grams of staple food.

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