When it comes to practicing thin belly in bed, I think the most classic and practical thing is sit-ups. It can be said that as long as we insist on doing 50~ 100 sit-ups every day, in less than half a year, we will not only lose the fat on our stomachs, but even be surprised to find that we have traces of eight abdominal muscles. Of course, if we are too fat, it is impossible to achieve this goal, because if we have too much fat on our stomachs, we must increase the intensity and time of exercise to achieve this effect. Of course, besides sit-ups, there are several ways to help us thin belly in bed:

1, massage

First of all, before going to bed at night, we can also make our stomachs slim down slowly through a specific form of massage. I have tried this method myself, and the effect is particularly obvious in thin belly. The specific method is also very simple. Before going to bed, we can naturally lie on the bed, put our left and right hands on our stomachs respectively, rub them 60 times clockwise and 60 times counterclockwise, and then rub them flat on our stomachs from top to bottom 100 times. Doing this for three months will have an effect.

2. Terminal abdomen

Sit-ups are a good way to help us in thin belly. But compared with other training methods, this method mainly requires us to have some endurance. The specific practice of this training method is that after we lie flat on the bed, our legs are close together and straight, and we raise it to 45 degrees with a little force, so we have been insisting. Beginners are advised to persist for at least 5~ 10 minutes. It may take some time for this training method to be effective.

3. Yoga in bed

Doing yoga in bed before going to bed is also a very good way to lose weight, but relatively speaking, this training method requires high technical content. If friends really want to achieve their goals through this training method, it is recommended to read some books on practicing yoga first.