I have recovered and have the following experience, hoping to help:
1。 Don't lack dietary fiber every day. Breakfast is very important, eggs and milk should be supplemented, and more vegetables can be arranged for lunch and dinner.
2。 Many dieters are not only weaker than before, but also ugly. Although this era is full of "slimming" aesthetics, it is not beautiful when it is thin. Girls should have graceful and suitable muscles, which is the quality. If your free time permits, it is recommended to go swimming. This kind of exercise has a very good effect on skin, heart and lung function, especially on girls' figure. If you don't like it, it doesn't matter. Adhere to a physical exercise, such as yoga, ballet basics, such as badminton and so on.
3。 Don't eat bread at night, you can just eat apples and yogurt, which is rich in nutrition and low in calories.
4。 Drink more water. Maybe people didn't lose weight at first, and people didn't seem to have changed significantly. That's because water will soak up excess things in the body, but if you persist, the effect will be obvious. Some people are overweight because there is too much garbage in their bodies to excrete. In a word, drinking water is good for your health, no matter for what purpose.
These are what I think of now. If I can help you, that's the best. If you have anything to communicate, please leave me a message:)