Cereal porridge can lose weight. If dieters who take coarse cereals and potatoes as their staple foods use cooking methods and add more water, compared with people who eat refined white rice flour, they will not feel hungry or easily malnourished under the same situation of reduced staple foods and calories, and can persist for a long time without harming their health.

The secret that miscellaneous grains porridge helps to lose weight is that miscellaneous grains can help to lose weight, not because they contain low calories, but because they can reduce the amount of staple food.

Cooking method of miscellaneous grains porridge: put some miscellaneous beans with high protein content in miscellaneous grains, and add 1 low-fat fish, such as lightly cooked fish, skinless chicken and duck meat, sauce beef, lean mutton, etc. , in order to avoid the lack of protein and iron and zinc.