But you are still developing. If you go on a diet to lose weight, it will definitely be bad for your health. I don't know your height. So don't jump to conclusions about whether you are fat or not.

But I can recommend you a healthy way to lose weight without rebounding.

Don't use diet pills. After all, you are still so young, and the damage to your body is not generally great or even greater. It is always bad for your health to use that kind of thing.

First of all, pay attention to diet is certain.

Breakfast: sugar-free soybean milk+boiled eggs. Not enough to eat a fruit.

Lunch: a bowl of normal rice+some vegetables+1-3 slices of meat (to ensure that nutrition is not lost, after all, you are still growing)

Dinner: You'd better eat coarse grains, otherwise you should eat less flour and rice. Eat half lunch. Then eat vegetables, too. Eat until half full. But don't touch the meat.

Precautions for weight loss:

1. Give up snacks, French fries, chicken legs and all carbonated drinks (including cola juice).

But you can drink skim milk.

Don't sit down after supper. It is best to take a walk. You can sit in an hour or so.

3. You can drink water at ordinary times. It is also ok to eat some fruits, because fruits hardly gain weight.

4. Sleep must be 8 or 9 hours.

Exercise:

Next is an absolutely essential exercise to lose weight! ! !

5: 00 to 7: 00 every afternoon is the best time to lose weight and run. Running must be more than 40 minutes, so as to achieve the effect of burning body fat. Jogging is good,

If you feel a lot of meat on your stomach, you can do sit-ups for 15 minutes before going to bed.

It's basically ok. Want to lose weight healthily without rebounding. Just stick to it every day. Moreover, not only can you lose weight, but your body will get better, and you won't get those annoying little colds easily.

As for fruits and vegetables, it is not quantitative. You can eat whatever you want, and it's good to eat more lettuce at ordinary times. But be careful, if you want to cook vegetables, don't put too much salt and oil.

You can definitely lose more than 12 kg a month ~ ~! ! !

Wish you success! ~

(Replicator chop ~ ~ ~! ! ! ! ! It's all my own)