During my running, I did meet some friends who successfully lost weight because of running, but some people were not happy. Although their weight has dropped, their physique is getting worse and worse!
Many people's physical fitness is very good before running, but after running to lose weight, their physical fitness becomes worse, and their hands often have cold and trembling symptoms in winter, which is very distressing! Isn't it said that running can enhance physical fitness? Why is there such a problem? In fact, running to lose weight must pay attention to methods, scientific, reasonable and healthy methods to reduce our weight and enhance our physique!
So what is a scientific, reasonable and healthy way to lose weight by running?
1. Do it moderately
In fact, running is addictive, and some people are eager to lose weight and want to become thin! In fact, this mentality of losing weight is very bad. Losing weight is a slow process, so you must learn to do it step by step! We'd better run every other day, and the running time should be strictly controlled. Don't let the running distance exceed the strength that the body can bear, learn to run rationally!
2. Nutrition should keep up.
In fact, running is a high-intensity exercise. If we don't recover in time after running and don't add more nutrition to our bodies, it is likely that our bodies will become weaker and weaker. In order to make the damaged cells recover better, we should eat more foods with high protein, high carbohydrate and high vitamin content! Fruits, vegetables, fish, chicken and beef are all essential!
Strengthen muscles
Exercising muscles during running is not to make us become macho men, but to better strengthen our physique and prevent sports injuries. Many people lose weight by running, which greatly reduces muscle strength!
The decline of muscle strength will lead to the deterioration of our physical fitness, and it will also make us more vulnerable to injuries when running! So be sure to strengthen your muscles when running! Push-ups, pull-ups, hard pulling, leg lifts and flat support are all good ways to exercise muscles! If we don't have extra time to go to the gym. We can buy a pair of dumbbells, a pair of dumbbells can exercise the muscles of the whole body well!
Enough rest
When we exercise every day, we must ensure that we have enough rest time at night. If we don't get enough sleep, we still exercise, which is only harmful to our health!
In fact, for sports friends, physical repair at night is extremely important, even more important than running itself! We must keep enough sleep. Improve the quality of sleep! Exercise should not stay up late!