I used to see that Orfila's calves were thick, but now I see that she has really lost weight. I feel that her method is still quite good. She eats little, is in good health and likes to soak her feet. I've always heard that soaking feet can thin legs. I don't know if it's true, but I can't stick to it all the time. After all, losing weight depends on persistence. If I don't insist, I won't see the effect for a few days, but I can't wait.
If we usually lose weight, it's basically a few minutes. Maybe one second ago, we were still firmly saying that we should not eat and lose weight. The next second is, forget it, just eat this once, and then lose weight after eating. Then it's like this. There's basically no difference. Sometimes I feel that I'm gaining weight, but I can't help myself. I always want to eat a lot of delicious food.
Watch Orfila eat noodles in the program and you can count a few. No wonder some people say that the first thing to lose weight is to control your mouth. That's all that matters. If you can't control your mouth, it's hard to lose weight even if you exercise more. I remember that for a while, Fun Run felt that he should be able to lose weight, so he would eat a lot at night, thinking about how to lose weight if he didn't have enough to eat, so he began to eat more unscrupulously.
Of course, in the end, instead of losing weight, I gained a few pounds. I can't blame this method for being bad. I can only say that this kind of exercise gives me more courage to eat. I didn't hesitate to buy something I didn't dare to eat at night, such as supper and cake. I always feel that I have consumed them and need to make up for it. Now I think it's really a good thing that I didn't run again.