The thighs are the two places where human muscles are most concentrated. Generally speaking, the legs are thick and round, indicating that the muscles are full, the diet is nutritious, and the risk of cardiovascular disease is small. Studies have shown that subcutaneous fat of human lower limbs does not affect health. Other studies have found that if the thighs are too thin, the risk of high blood pressure will be higher. The buttocks become plump and gluteal muscles are developed, which is also a sign of muscle richness and good nutritional status.

Therefore, if you want to lose thigh fat, first, it is relatively difficult and may take more and longer time; Second, diet control is difficult to operate, and unreasonable total energy control of diet is easy to cause muscle loss.

How to lose weight with thick thighs?

First, the best plan is naturally that as long as the intake of fat is properly controlled, limited fat can be transformed into muscle through anaerobic fitness or aerobic anaerobic exercise, and then the muscle can be more compact and visible, thus forming lines. Of course, this method must pay a certain amount of energy, time and endurance, and must have firm confidence and good psychological quality, and perseverance can finally achieve the goal.

As long as the intake of saturated fatty acids is well controlled in diet, the energy consumption of high-intensity short-term muscle strength exercise is mainly supplied by sugar, so there is no need to control the staple food, but the intake of dietary protein should be increased.

Second, normal diet+aerobic exercise to lose weight. This route requires a higher diet: it is not easy to reduce calorie intake on the basis of basal metabolic calorie consumption, and generally it can be reduced by 200~300kcaI according to your usual calorie supply. In the distribution of the three nutrients that produce heat, the main way is to control lipids, especially saturated fatty acids, as long as the thermal energy of fats is not less than 25% of the total energy; Sugar intake can be reduced by 5% than usual, which should account for 55% of the total energy; The intake of dietary protein should account for 18%~20% of total energy or reach 1.5g per body weight.

The calorie consumption of aerobic exercise is not less than 400~500kcaI per day, not less than 5 times per week, or aerobic exercise is 3~4 times per week, and anaerobic exercise is 2~3 times.

Conclusion: In short, the fat in the legs is not easy to lose, and the loss of muscles should also be taken into account. Therefore, we must have enough patience, persevere and ensure a reasonable diet in order to achieve our goals.