But .. losing weight is not an easy thing! Because losing weight means consuming the nutrition of the food you eat first, then you get hungry, and then you start using your own fat! Only in this way can we achieve the effect of losing weight!

You can't lose weight while eating and exercising!

On the other hand, the composition of food is also very important.

Diet food should make people feel full, not too many calories!

In order to lose weight, we should eat some low-calorie foods. In the choice of staple food, we should tend to replace rice and pasta with foods with low sugar content and rich dietary fiber such as oats and miscellaneous grains bread, which can not only increase satiety, but also reduce sugar intake, which is more conducive to weight control. In the choice of non-staple food, we should increase the intake of fresh vegetables, especially green vegetables, minimize the intake of root vegetables, and avoid the excess energy caused by starch substances. In addition, it is necessary to increase the intake of beans and soy products, ensure adequate intake of dairy products every day, and avoid symptoms of nutritional deficiency during weight loss. In addition to paying attention to the choice of food during weight loss, we should also increase physical exercise and accelerate fat consumption.

hey ..

This question. ..

Of course, selfishness is not good for public welfare!

Selflessness is necessary. ..

After all, public welfare is a kind of giving, and giving without asking for return is also a selfless performance!

of course

On the other hand,

Doing public welfare also requires the management knowledge you want to be ... not just relying on a selfless idea to do public welfare!

This is a matter of management .. Not "selfish"!

Isn't that a little weird? ..