First, walk with your stomach in.
If you want to lose belly fat, you should form some habits in your daily life. For example, when walking and standing, you can contract the abdomen, and then cooperate with abdominal breathing to make the muscles of the lower abdomen firm. The training of this movement is more helpful to stimulate gastrointestinal peristalsis and promote the discharge of waste in your body, so as to achieve the effect of slimming waist and strengthening stomach.
Second, massage.
How to thin waist and abdomen? Massage is essential. Massage is one of the commonly used methods of thin abdomen, which mainly uses kneading to promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation. But the incorrect massage technique will make the belly bigger and bigger, so we must use the correct massage technique.
Third, stand against the wall after supper.
If you want to slim your waist and abdomen, don't sit down after meals, especially half an hour after meals. We can turn your whole body back to the wall, then straighten your waist and clamp your hips, so that your hips, back, legs, waist, head and neck are close to the wall. You can also put a piece of paper between the wall and the back, provided that the paper doesn't fall off. After a few minutes, don't give up even if you feel tired and your muscles are sore. You must stick to it.
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