First of all, riding a horse can not only broaden your horizons and ease your mood, but also achieve the effect of slimming and fitness by naturally consuming excess body heat. Moreover, long-term riding can also temper people's will, change people's weak and introverted personality, and make people confident and cheerful.

Secondly, horse riding is of great benefit to women: horse riding is the most fashionable sport for women to pursue slim figure and healthy body and mind. In Britain, riding a horse is a sign that British aristocrats set up women's brave personality and elegant demeanor, and it is the best way to exercise bodybuilding.

When riding a horse, your attention is highly concentrated, and the bones and muscles of your whole body are involuntarily moving, making the place where the meat grows strong and the place where the meat is lost thin, especially the chest, abdomen, buttocks and thighs. Therefore, we say: horseback riding is one of the best bodybuilding exercises.

Finally, horseback riding can be used as physical therapy, which plays a good role in people's mood and health: it can weaken or eliminate inner tension and make people brave, alert and tenacious. Because driving such a large and powerful inspired animal requires great confidence, and it is easy to transfer the fixed thinking of disease and the thinking of its own defects: riding physiotherapy can promote the formation of new conditioned reflex and the emergence of new habits; Can restore people's functions damaged by long-term lack of normal physical activities.

Extended data:

The benefits of children and teenagers learning to ride horses.

1, exercise the sense of balance: Riding a horse is a very exercise to exercise the sense of balance. Whether you can sit firmly on horseback or learn some equestrian movements, it is very beneficial to exercise balance.

2, shaping a beautiful posture: Because riding a horse is straight back, you can get rid of the habit of hunchback by learning the basic posture of riding a horse. Moreover, riding a horse is a vertical stretching exercise. If you can persist for a long time, you can gradually form a beautiful posture.

3. Overall exercise of body coordination: Riding is a whole-body exercise, and skill is greater than strength, which requires the rider's hand-eye coordination, so it has a great exercise for the overall coordination of the body.

4. Cultivate excellent psychological quality: in the interaction with horses, you can slowly cultivate love, courage, patience and wisdom, which not only improves emotional intelligence, but also enhances their confidence in overcoming obstacles.