Abnormal living habits on weekdays are the causes of cancer, hypertension, diabetes and other diseases. In order to prevent these diseases, moderate exercise and a balanced diet are very important. Moreover, balanced nutrition can prevent cancer, and it is "banana" that attracts everyone's attention. The Japanese Cancer Society published a report last year that bananas can improve immunity and prevent cancer. Eating two bananas every day can effectively improve physical fitness. Besides, bananas are cheap, easy to eat and easy to carry. They are nutrients to maintain health and can really be called "magic fruits".

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories).

Second, bananas can be used as breakfast and diet food.

In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.

Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.

Third, bananas lower blood pressure and relieve constipation.

From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.

There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.

But it is precisely because bananas are cold that people who are prone to deficiency and cold had better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, bananas are not edible, but it is acceptable to steam bananas before eating.

The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.

Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Most interestingly, German researchers claim that bananas can cure depression and emotional anxiety because they can promote the brain to secrete endorphins.

In short, people who are hot and dry can eat a banana a day, but if they are afraid of bananas catching cold, they can choose to eat banana (which has stronger laxative power) and imperial bananas.

First, bananas are high in nutrition and low in calories.

Abnormal living habits on weekdays are the causes of cancer, hypertension, diabetes and other diseases. In order to prevent these diseases, moderate exercise and a balanced diet are very important. Moreover, balanced nutrition can prevent cancer, and it is "banana" that attracts everyone's attention. The Japanese Cancer Society published a report last year that bananas can improve immunity and prevent cancer. Eating two bananas every day can effectively improve physical fitness. Besides, bananas are cheap, easy to eat and easy to carry. They are nutrients to maintain health and can really be called "magic fruits".

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories).

Second, bananas can be used as breakfast and diet food.

In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.

Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.

Third, bananas lower blood pressure and relieve constipation.

From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea.

There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.

But it is precisely because bananas are cold that people who are prone to deficiency and cold had better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, bananas are not edible, but it is acceptable to steam bananas before eating.

The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.

Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Most interestingly, German researchers claim that bananas can cure depression and emotional anxiety because they can promote the brain to secrete endorphins.

apple

Basic knowledge of apple weight loss

The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.

People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy.

However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you?

Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories.

If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work.

For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before.

Apple's weight loss method

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

Main points of diet after three days

After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food.

Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.

In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last.

Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

Five reasons why apples can lose weight.

(1) Digestive organs such as the gastrointestinal tract can recuperate because of the decrease in food intake. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally.

(2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier.

(3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

(4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.