What foods can help us lose weight easily?
1, mushroom
The calories of mushrooms are very low, almost zero! Therefore, even if we eat too many mushrooms, it won't make us obese. In addition, shiitake mushrooms are rich in dietary fiber and vitamin b2, which can effectively help us improve gastrointestinal function, stimulate defecation, and help us to supplement the required nutrition while losing weight.
2. arugula
Arugula is a fresh and refreshing vegetable that we like very much. It often appears on our table as a cold salad. Arugula is not only low in calories, but also rich in nutrients such as fiber and vitamins. Eating arugula regularly can not only clear away heat, but also help us lose weight.
3. purplish red
Amaranth is bright in color and looks good when cooked, which can stimulate our appetite and make people who don't like vegetables reach for it involuntarily. In addition, amaranth is rich in a lot of crude fiber, which can promote intestinal peristalsis and help us excrete waste from our bodies. Eating amaranth often can effectively help us lose weight and fat.
4. seaweed
Many people like to eat seaweed because it is not only low in calories, but also contains almost no fat. Seaweed is rich in vitamins and minerals. Eating seaweed regularly can prevent skin ulceration and dry hair caused by iodine deficiency, and can also help us reduce the accumulation of fat in the body. However, it is recommended that you eat fresh seaweed, and the snack seaweed bought in the supermarket will be covered with a thin layer of salt. Excessive consumption will lead to excessive sodium ions, which will seriously harm our health.
5. Cucumber
Every100g of cucumber contains only 15 calories, so cucumber is a diet food with extremely low calories. In addition, cucumber contains a lot of vitamins and cellulose, which can help us eliminate constipation and accelerate the burning of fat. Many people like peeling cucumbers. In fact, this is unhealthy. Cucumber skin is actually more nutritious, and belt meat should be eaten together.
6. Apple
Apples are rich in dietary fiber and a lot of water. After eating them, our brains will have a very strong signal of satiety. According to the latest scientific research, if we eat a medium-sized apple 15 minutes before meals, the intake per meal can be reduced by 15%. Of course, it also includes the heat of apples. In addition, apple is a pseudo-negative calorie food, because the digestion and absorption of apple requires our stomach to consume more energy, which is close to the calories of apple itself. Therefore, no matter how we eat apples, we won't get fat.
7. seaweed
A scientist in the Netherlands found that seaweed turns into gel after being eaten by us, which helps to enhance satiety and reduce appetite by 30%. In addition, seaweed is also rich in dietary fiber, which can help us to promote the discharge of waste in the body and accelerate the progress of weight loss.
8. Green tea
Green tea is an excellent diet food. Drinking green tea regularly can help us consume more tea polyphenols, which can help our body burn more calories. If we can drink 3 to 6 cups of green tea every day, our body's calorie consumption will increase greatly. Of course, the green tea mentioned here is green tea brewed with tea leaves, not green tea drinks bought in supermarkets. Green tea drinks will add a lot of sugar, which will increase our excess intake and have no effect on losing weight.