Hello. It is suggested that you run and exercise, which is more conducive to consuming body fat and achieving good weight loss effect. I have planned a timetable for you:

Morning Run-Run for about 20 minutes every morning.

Take a lunch break at noon and get enough sleep 1.5 hours.

Fun run: 50 minutes after dinner, running at a speed of 0.5 times faster than usual 1 hour. Note: The minimum time is one hour.

Stick to this every day, don't run in the morning, don't sleep during lunch break, and be sure to run at night. Stick to it for half a year and you will definitely lose weight!

Pay attention to your diet again, and don't eat greasy food. You should know that eating is marked by 70% fullness, that is, just eating enough.