She keeps in good shape for several reasons. One is diet and the other is exercise. In diet, she can eat three meals on time. They all eat cooked food. Among them, the vegetables eaten are mostly dark green vegetables that are conducive to weight loss. Besides, she strictly controls her mouth. She doesn't eat or even eat snacks for four hours before going to bed at night. She uses green tea, low-fat milk, sugar-free soybean milk, sugar-free juice and mineral water instead of carbohydrates.

Besides paying attention to diet, I insist on yoga for ten minutes every day and massage my legs and arms every day. She has revealed two ways to massage her arms, one is to massage her arms spirally from bottom to top, and the other is to relax her arms by kneading after exercise. Besides, Yi Nengjing thinks that bathing is good for metabolism and weight loss, so she insists on taking a bath every day.

A white skirt is definitely a must-have dress for age reduction. She is wearing a classic A-type white skirt, but she is very careful in the choice of shirts. This is a popular three-dimensional painting in recent two years. However, this cartoon-like cartoon pattern is quite old. For example, the yellow bow of the classic beautiful girl and the light pink bow at the bottom match the white appearance with the girl's heart and vitality. Step on a pair of purple pink rhinestone high heels with a fluorescent handbag. The effect of age reduction is self-evident.

Generally speaking, it is clean and unique. Girls who want to get old can really learn from this combination. Yi Nengjing deserves to be called "the goddess of youth", but she is not the only one. There are still many actresses in the entertainment circle who are not old goddesses, and there are always ways to keep fit.