When is the best time to lose weight by running? Do not run before sunrise in the morning or after sunset in the evening. Because we will absorb a lot of oxygen during exercise, and plants will exhale a lot of carbon dioxide after overnight metabolism, so the concentration of carbon dioxide in the Woods is relatively high in the morning.
In addition, the low basal metabolism, low blood sugar level and high blood pressure in the morning remind us not to do too much exercise in the morning. Exercise should also be avoided from 8: 30 to 9: 00. Athletes who exercise in the morning are more likely to get sick because the immune system is the weakest at this time. There is more dust floating in the air at night, which is not good for your health.
A more important problem than choosing when to run is that you can neither run on an empty stomach nor eat enough. If you are hungry, you will not be able to exert your strength. When you are full, the digestive tract will be concentrated, and strenuous exercise is harmful to your health. The best time is 2 to 3 hours after meals.
How to eat breakfast during weight loss 1 It is best to eat warm food for breakfast, and liquid food is better. For MM who is losing weight, it is more suitable for liquid food, which is both nutritious and full.
2. Breakfast should not be cold, which is not good for the stomach and is not conducive to digestion and absorption.
3. You can't drink milk on an empty stomach, which has a great influence on gastrointestinal function. If you drink it for a long time, you will easily get high blood pressure and coronary heart disease.
4. Choose whole wheat bread. Many people choose bread for breakfast. Whether they are losing weight or not, they should choose whole wheat bread. Because wheat bran contains a lot of B vitamins and cellulose.
Precautions for losing weight 1. You can't take diet pills. No matter what kind of diet pills, there are side effects. However, nowadays, businesses avoid the heavy weight and exaggerate the weight-losing effect of diet pills, but never talk about its side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after waking up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.