Of course, squat is a kind of exercise that can effectively exercise the muscles of the lower body. The muscles of the lower body have strength, and it is difficult to get tired even when walking or standing for a long time. When squatting, the soles of the feet can exercise thigh muscles, and the toes can exercise calf muscles. The calf muscle is an important muscle used to transport blood from the lower body back to the heart, and it is even called the second heart. This muscle can be exercised, the blood circulation of the whole body will be improved, the cold hands and feet can be prevented, and the fatigue and fatigue caused by poor blood circulation can be eliminated. In addition, this exercise also has a good shaping effect on the abdomen and thighs, so it is also very suitable for people who want to lose weight. Muscle strength increases and body fat burns easily.

However, squat has a great influence on human joints, and wrong posture and blind weight gain will lead to knee injuries. And if you do squats too fast and too many times, it will hurt your knees and aggravate joint diseases. Therefore, people with knee injuries had better not do squats.

I wish you the best of health!