The benefits of yoga.
Yoga is an aerobic exercise, which consumes fat through the combination of aerobic exercise and endurance, so as to achieve the effect of losing weight and fitness. Sticking to yoga can not only lose weight and shape, but also draw a perfect curve. It can also calm down, enhance flexibility, reduce fat accumulation, enhance immunity and reduce the occurrence of diseases.
② Yoga regulates its own endocrine and improves lymph and blood circulation through unique actions such as tightening, tightening, twisting and blessing. , so that all organs and skin of the body can have a good metabolism, and achieve a twice the result with half the effort. In addition, when practicing yoga, it needs to be easy to difficult.
2, the action of yoga.
Yoga is a very good exercise way and method, which can help you lose weight. The most commonly used actions are: downward dog, boat, crocodile, hero, warrior. These movements are the most commonly used movements in yoga and have the strongest weight loss effect. Yoga can exercise internal organs. This sport can be balanced from five aspects: standing, sitting, supine, blessing forward, blessing backward, twisting handstand, arm support and one leg support.
Can make dieters aware of the direction of body movement. During training, you need to fully relax your body. When your body is in the above shape, you need to take a deep breath slowly to keep the rhythm of exercise consistent with breathing. Each group insists on 10 minutes or more, and trains more than 6 groups continuously every day to achieve the effect of losing weight.
3. The amount of yoga exercise.
Many people think that the amount of exercise in yoga is very small, because you can't feel a strong sense of rhythm when practicing yoga. Actually, it's not. Yoga pays attention to the amount of yoga exercise, and everyone's style will stay in 3-5 groups. Those seemingly static and balanced postures currently use the entire core muscle group. According to relevant research, the amount of exercise is no less than high-intensity exercise, especially yoga.