1. Compared with pork, beef has lower fat content and higher protein content. Compared with beef, pork with the same quality has a lower protein content of 5% to 10% and a higher fat content of 20% to 30%. Eating low-fat beef can prevent obesity and cardiovascular diseases;

2. The trace elements such as iron, zinc, calcium and nicotinic acid in beef are higher than those in pork, which is more conducive to the needs of human body;

3. Beef contains more carnitine than pork, which contributes to muscle growth;

The consumption of beef is diversified, and the taste of beef in different parts is different.