Use blended oil! But it should be used less. The most important thing is that there is balanced nutrition in the blended oil. When I lose weight, I always boil it in water and then mix it with olive oil, hehe. Lose weight, eat well in the morning, ensure the nutrition all day, drink a glass of water before eating, eat more fruits and vegetables, and protein should take it in properly. After eating, stand for half an hour or walk slowly for half an hour. For dinner, vegetables and fruits are enough. Swimming is very slimming! If you don't have many bodies, I recommend Plana and yoga. Body ballet makes your legs thinner. If you have too much belly meat, you must sit upright. Keep your chest and waist straight, which can shrink your abdomen for about two weeks, but you must keep a lot of sitting postures for a long time! Persistence will be effective. I know the difficulty of losing weight. You have to refuel!