1, suitable for eating to lose weight.
(1) soybean sprouts
44 calories/100g Weight loss method during the Spring Festival: eat soybean sprouts.
Eating soybean sprouts on the first day of Shanghai People's Congress symbolizes all the best. Soybean sprouts are low in calories and are a good weight loss product during the Spring Festival. [★★★★]
(2) Apple
52 calories/100g Eat apples to lose weight in the Spring Festival.
Eating apples during the Spring Festival represents a prosperous reunion. Apple is rich in nutrition, high in fiber and satiety, low in calories, slimming and beautifying. [★★★☆]
(3) Fish
Calories 108 calories/100 grams to lose weight, eat fish in the Spring Festival.
Fish is a traditional dish that must be eaten in China during the Spring Festival, which means more than one year. Fish is one of the lowest calorie foods in meat. [★★★☆]
(4) Noodles
Calories 109 calories/100 grams to lose weight and eat noodles during the Spring Festival.
The first morning, jiaozi cooked noodles together and made a fortune. When eating noodles to lose weight, it is recommended to mix less high-calorie sauce. [★★☆]
(5) eggs
Calories 15 1 calories/100g to lose weight during the Spring Festival.
Eggs are also called big ingots to show the meaning of getting rich. Eggs contain lecithin, which can emulsify fat cholesterol and exclude it from blood vessels. [★★☆]
(6) Zongzi
Calories 15 1 calories/100g to lose weight and eat zongzi in the New Year.
On New Year's Eve, Zhuang people put zongzi on the altar for sacrifice. On the third day of the first month, families get together to eat to show their reunion. Compared with the snack zongzi, the calories are not high. [★★☆]
2. You can't eat when you lose weight
(1) pistachio
Calories are 6 14 calories/100g to lose weight, and eat less pistachios during the Spring Festival.
During the Spring Festival, everyone eats pistachios, which shows that they always laugh. Although pistachios feel full, they are high in oil and should be eaten in moderation. [★☆]
(2) melon seeds
Calorie 59 1 kcal/100g to lose weight, and eat less melon seeds during the Spring Festival.
It is common to eat melon seeds during the Spring Festival. Melon seeds have the function of control, but melon seeds are high in calories, and it is easy to get fat if you eat too much. [★☆]
(3) Tangyuan
263 calories/100g to lose weight during the Spring Festival, and eat jiaozi in moderation.
Shanghai people's congress eats glutinous rice balls on the first day of the lunar new year, which means climbing higher and higher step by step. The heat of glutinous rice balls is not high, but many people eat glutinous rice balls with sugar, and the heat naturally rises. [★★☆]
(4) Liquor
295 calories/100g to lose weight, and drink less during the Spring Festival.
Spring Festival drinks are essential, and drinks are running water. Drinking is easy to form a beer belly, and excessive drinking will also endanger your health. [★☆] Jiaozi
(5) jiaozi
Calories 240 calories/100g Eat jiaozi in moderation during the Spring Festival.
People in northwest China eat jiaozi during the Spring Festival. Jiaozi is made of bowls, not rolled skins. Jiaozi calories of different meats vary greatly. [★★]
3. How to save if you eat too much?
1. If you eat too much starch, such as buns, biscuits, noodles, bread, pizza, etc., then you should make a cold cucumber to eat, because cucumber can inhibit the absorption of starch.
If you eat too many high-fat things such as meat, dairy products, chocolate, ice cream and nuts, you can drink a cup of green tea or Pu 'er tea immediately. Because these teas can inhibit the absorption of fat, and you can also use this method if you have mild constipation.
3, detoxification meal recipe: breakfast: a cup of milk, one or two pieces of whole wheat bread, 10 cherry tomato. Lunch: a cup of yogurt, 1 corn or sweet potato (200g), steamed tofu (200mg), cucumber 1. Dinner: a cup of yogurt, 1 corn or sweet potato (200g), a steamed seafood egg (1 whole egg), 1 cucumber or 10 cherry tomato.
4. What kind of tea can girls drink to lose weight?
In fact, many girls have taken all kinds of diet pills. Although it is effective, it will rebound after stopping the drug. However, I don't know that this method is not desirable. It not only hurts the body, but also fails to achieve the purpose of losing weight. However, drinking tea can lose weight. What kind of tea can I drink to lose weight? You can choose the following models:
First, oolong tea: Some people will not eat because they want to lose weight, so the food residue in their stomachs will be insufficient, and it will only accumulate once every few days, which is not good for their health. So you can choose oolong tea to drink at this time. Mainly to help digestion, eliminate toxins brought by greasy food, and also eliminate the accumulation of fat.
Second, coix seed tea: Many people will be swollen and swollen because of too much water. In this case, you can choose coix seed tea. The method is simple. Stir-fry Coicis Semen10g, fresh lotus leaf 5g, and hawthorn 5g, add them together, and boil. This can treat obesity caused by edema. What kind of tea can I drink to lose weight? Coix seed tea is a good choice.
Third, lotus leaf tea: Some people will be emotionally unstable because of mental stress, which will easily lead to constipation, which will lead to obesity. This situation can be adjusted by drinking lotus leaf tea. Prepare three grams of lotus leaf, six grams of fried cassia seed and three roses, and then brew them with boiling water for drinking. This can clear the stool and improve water vapor edema.