Sweet and sour eggs
Ingredients: eggs, carrots, sugar
Practice: 1. Wash carrots, peel them and cut them into fine powder.
2. Beat the eggs, add carrot powder and stir well.
3. Pour the white vinegar into the pot, add the white sugar, pour the prepared egg liquid, and stir fry until the eggs are cooked.
Tip: Eggs contain high-quality protein, vitamins and minerals, and are rich in lecithin, which is helpful for the development of fetal brain. This kind of sweet and sour egg is suitable for pregnant women who like sour food in the early pregnancy.
Fried vermicelli with spinach
Ingredients: spinach, vermicelli, garlic, salt, chicken essence.
Practice; 1. Soak the vermicelli first, wash the spinach, and cut the garlic into sections for later use.
2. Pour oil in a hot pan, add minced garlic and saute until fragrant, then pour vermicelli and add a little water to stir fry. When the vermicelli is almost cooked, add salt and spinach and continue to stir fry for less than a minute. Spinach will be soft and chicken essence will be evenly cooked.
Tip: Spinach is known as a "nutrition model student" and is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Anemia during pregnancy. Mom can eat more spinach.
Pumpkin millet porridge
Ingredients: millet, pumpkin
Practice: 1. Wash the millet and add water to boil (as usual).
2. Cut the pumpkin into small pieces and cook it in millet. After boiling, turn off the heat and cook for a long time. Millet tastes better. Finally, add some salt.
3. The light pumpkin porridge is cooked
Tip: Millet can supplement rich vitamins and trace elements for pregnant women. Eating millet porridge for pregnant women is very beneficial to the development of the fetus and the health of pregnant women.
Mushroom fish head tofu soup
Ingredients: fish head, mushrooms, tofu, oil, salt, monosodium glutamate, cooking wine, onion and ginger.
Practice: 1. Wash mushrooms and slice them.
2. Wash tofu and cut it into small pieces
Clean fish head
4. Pour the oil into the pot, stir-fry the mushrooms after the oil is hot, and serve.
5. Pour the oil into the pot, pour the fish head after the oil is hot, then stir-fry, add minced onion and ginger, pour cooking wine, pour cold water after stir-fry, boil, simmer over medium heat, add mushrooms and tofu, add salt when the ingredients are almost stewed, and add monosodium glutamate when taking out of the pot.
Tip: Take more protein during pregnancy. Fish head, eggs and milk are all good choices.
Winter melon millet porridge
Ingredients: white gourd, rice, millet, olive oil, salt.
Practice: 1. Wash the rice and millet, put them into the rice cooker, the ratio of water is about 4 times that of rice, and adjust the porridge pattern.
2. Boil the water, peel the wax gourd and cut it into cubes.
3. Pour olive oil into the pot. Add a little scallion and stir-fry diced melon according to your own preference. Stir-fry on low heat for about 2 minutes, add a little salt after the water boils, and turn off the heat after stewing for 2 minutes. If you like it tender, you can also slightly extend the stew time.
4. When the porridge is almost ready, stir-fry the diced wax gourd.
Tip: Wax gourd is very helpful for edema during pregnancy. Rice can provide carbohydrates, and millet can supplement rich vitamins and trace elements.
Red dates, tremella and Sydney soup
Ingredients: tremella, Sydney, red dates, rock sugar and water.
Practice: 1. Half a tremella is soaked in hair and pears are peeled.
2. Dice pears, dice tremella, and cut off the yellow part.
3. Put the red dates, tremella and Sydney into a purple casserole and simmer for 2 hours.
Tip: Tremella fuciformis is a tonic with high nutritional value. Like many supplements, it can regulate various functions of the body and enhance human immunity, especially suitable for pregnant women. Tremella has many benefits, such as anti-aging and anti-tumor.