Is drinking porridge good for the stomach? It is said that three points of stomach trouble depend on treatment, and seven points depend on raising. Nowadays, more and more people have serious stomach problems because of irregular diet and other reasons, and there are many ways to nourish their stomachs. Is sharing porridge good for the stomach? Let's have a look.

Is porridge good for the stomach? 1 Eating porridge is generally good for the stomach and will not cause adverse effects on the body.

Drinking porridge can generally nourish the stomach and help promote the recovery of stomach diseases. Porridge is easy to digest and absorb without any damage to gastric mucosa. People with a bad stomach can drink millet porridge, which can generally nourish the stomach. Millet porridge is rich in vitamins B 1 and B2. Vitamin B has a certain preventive and therapeutic effect on patients with dyspepsia. The content of minerals and carotene in millet is higher than that in rice, so the nutritional value of millet porridge is higher.

Millet porridge is a kind of health food that can strengthen the stomach. Drinking millet porridge properly is good for the stomach. Yellow millet can enter the spleen and stomach meridian, which can protect gastric mucosa, improve gastrointestinal function, nourish stomach qi, strengthen spleen and stomach, promote gastric acid secretion and help digestion.

If you have stomach trouble, you should develop the habit of drinking more porridge and try to avoid eating some spicy and irritating food, otherwise it will cause damage to the gastric mucosa, which is not conducive to the further improvement of stomach trouble. If the stomach disease is serious, you can take domperidone tablets and Yuling Weitong granules for treatment under the guidance of a doctor.

Drinking porridge often has these seven advantages.

1, easy to digest

Because it takes a long time to cook porridge, porridge is very soft, which is not only refreshing to eat, but also very easy to be digested and absorbed by our body, which is beneficial to our health.

When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Cooked soft glutinous porridge will melt in the mouth, and it is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.

2, enhance appetite, supplement physical strength

When you are sick, you will lose your appetite. Clear porridge with some light appetizers can not only promote appetite, but also supplement physical strength for patients with weak health.

Step 3 prevent constipation

Proper porridge can also play a good role in preventing constipation, so it is good for your health to drink porridge properly in your life.

Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

Step 4 prevent colds

When it is cold, getting up early and drinking a bowl of hot porridge helps to keep warm, increase the body's ability to keep out the cold and prevent colds.

Step 5 prevent dry throat

For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

6, nourishing the stomach

Eating porridge properly is also very helpful to our gastrointestinal health, so people with gastrointestinal diseases can drink porridge properly and effectively protect gastrointestinal health.

Patients with weak stomach function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

7, prolong life

Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber.

For the elderly or patients with loose teeth, drinking more porridge can prevent minor illnesses and is also a good health care remedy.

Is porridge good for the stomach? 2 Stomach diseases like these four kinds of people best:

1, drinker

Studies have shown that alcohol can stimulate congestion and edema of esophageal mucosa and form esophagitis; It will also destroy the protective layer of gastric mucosa, stimulate gastric acid secretion and increase pepsin, and cause gastric mucosal congestion, chronic gastritis and peptic ulcer.

2. Driver

People who drive for a long time often start driving after eating, which is wrong. But if they deal with this state for a long time, it is easy to have symptoms such as indigestion, abdominal distension, stomachache and belching.

3, white-collar workers

The group of people who sit in front of the computer the longest every day. Sitting in front of the computer for a long time, little exercise, food staying in the stomach for a long time, slow gastric emptying, increased burden on the stomach, and more stimulation on the gastric mucosa.

4. Students

Time is tight at school. For people who never eat breakfast or are not used to eating breakfast, the gastric acid secreted by the stomach will not be digested by food, which will damage the esophagus and gastrointestinal mucosa, and in the long run, it will not only lead to ulcers.

Old Chinese medicine practitioners share: only 1 secret recipe is needed to deal with stomach diseases, and the stomach is completely liberated!

Take the fried black glutinous rice and clove leaves, then put them into gauze bags, put them in a tea pot and boil them with strong fire, then simmer for 5 minutes, then pour them out and drink.

The nutritional value of black glutinous rice is also high, which can help repair the damaged gastric mucosa and inhibit the growth of Helicobacter pylori. Clove leaves increase the digestion and absorption capacity of the stomach, promote the secretion of gastric juice and protect the gastric mucosa.

If you don't like the way you cook, you can choose the ready-made black glutinous osmanthus tea to brew, with the same materials, which is better and more time-saving for stomach, sterilization and elimination of inflammation.

Irregular diet and irregular life will gradually increase the cold in the body, reduce the contraction function of gallbladder, reduce bile excretion, and even retrograde back into the stomach through pylorus, and gastric acid will destroy the gastric mucosal barrier. What's more, retrograde back to the throat and mouth will destroy its mucosal barrier, and the decrease of bile will make food unable to be fully digested and absorbed. Fat metabolism mainly depends on bile, so fat metabolism is irregular, so it is completely bad in bile.

To put it bluntly, it is nothing more than discussing the relationship between bravery and bravery with you, thus unlocking the secret. Now that we know that the gallbladder hidden behind us is working, there is no need to worry. As long as we find its "nemesis" and solve it, in rural areas, many people will pick some bitter vegetables from Guannan when spring comes, simply clean them when they come back, dry them and seal them.

Boil water when necessary, and brown sugar is often added after it is cooked. The origin is Guannan, Lianyungang, with white flocs on the back of the leaves. Usually, the diet is light, eat less and more meals, try to be light and eat less meat. No matter how busy you are, you should pay attention to rest and be healthy. When you get better, everything will return to normal, but remember to pay attention to the adjustment of diet and lifestyle.

Stomach disease is indeed treated in three parts and raised in seven parts, but it can't be cured casually. It needs long-term careful maintenance.

Is drinking porridge good for the stomach? Don't be ignorant of the three misunderstandings of nourishing the stomach.

1. Drinking milk for a long time is good for the stomach.

When patients with gastric diseases have abdominal distension symptoms, drinking a cup of hot milk can immediately relieve the symptoms. This is because milk can dilute gastric acid and temporarily form a protective film on the surface of gastric mucosa, which makes people feel comfortable, but drinking milk often may not be good for patients with gastric diseases.

Experiments have proved that milk is very helpful for gastric acid secretion. If you have stomach problems (such as gastric ulcer), you need to be treated with antacids. It is not advisable to drink milk for a long time, otherwise it will affect the therapeutic effect or aggravate the damage to gastric mucosa.

2, drink porridge to nourish the stomach

Many people think that porridge is easy to digest and reduces the burden on the stomach. This view is not comprehensive. Although porridge is less irritating to the stomach than fried food, unfermented cakes, noodles, corn, steamed bread, etc., drinking porridge during the onset of stomach disease can play a very good role in relieving the disease, but if you drink porridge for a long time, it will be counterproductive.

Often do not chew when eating, the salivary glands in the mouth will not secrete a lot of saliva, which is not conducive to the human body's digestion of food. In addition, if the porridge you drink is too hot, it will burn the esophagus and gastric mucosa.

3, drinking ginger can nourish the stomach

Many people think that drinking Jiang Shui can warm the stomach. If you have a bad stomach, you can drink a bowl of ginger boiled water to relieve the symptoms. Experts believe that this method can be used occasionally, but not for a long time. This is because ginger is an irritating food. A large amount of ginger water can stimulate gastric mucus to secrete too much gastric acid, and aggravate symptoms such as stomach discomfort and epigastric pain. Therefore, if patients with stomach diseases want to treat stomach diseases with ginger, they should ask Chinese medicine practitioners to prescribe relatively more suitable ginger according to their condition.