It is recommended not to do a lot of exercise during menstruation, because the body's resistance is relatively low, which will easily lead to fatigue and cause sequelae after exercise. You can practice again the day after menstruation, participate in proper exercise every day, change bad eating habits, adjust a balanced diet, ensure the quality of sleep, and maintain a good mood. At the same time, you must have a persistent spirit to achieve the goal of good health and bodybuilding. Running, or long-distance walking, often pulling your legs. Do squats and leapfrog 30 times each time, do 4-5 groups ... exercise more ... sit less, drink more water, eat more fruit, or do sit-ups. The effect is good, 30 times each time, do 4-5 groups. I wish you success!