Myth of losing weight: This way of losing weight has no effect.

Excessive exercise does not lose weight.

Exercise can improve the body's basal metabolic rate and consume calories, so it helps to lose weight. The researchers asked 72 women to run for 30 minutes and measured the concentration of leptin, the product of obesity gene, in the blood before and after exercise.

High-intensity exercise does not consume fat.

The results showed that 86% of the subjects' weight loss protein increased significantly. The results show that high-intensity exercise basically does not consume fat, especially during anaerobic exercise, the metabolite produced by anaerobic glycolysis of muscle glycogen is lactic acid, which is mostly decomposed into carbon dioxide and water in the liver under aerobic conditions.

Strenuous exercise sometimes increases fat.

The other part synthesizes glycogen again, but a small amount of lactic acid also synthesizes fat through metabolism.

This is why high-intensity exercise can not only lose weight, but also sometimes increase the accumulation of fat in the body.

Exercise and lose weight should be moderate.

Therefore, sports medicine experts suggest that people who want to lose weight generally exercise for half an hour to an hour, and their heart rate reaches about 130- 175 per minute, which can be regarded as moderate exercise and can increase the concentration of protein for losing weight.

In addition, slimming products are the most effective, simplest, fastest and most direct way to lose weight.

When choosing slimming products, you must choose products that are well received by most buyers, and the monthly sales volume is above 1000. You must choose healthy and green slimming products without side effects. Let me introduce you to a place: iiiishop @ com. "(Point) Open it). You can go in and have a look. It's a list of weight-loss products, sorting out the largest Taobao weight-loss product shopping guide website in China at present, and analyzing the most acclaimed and best weight-loss products through the latest data of major drug and food websites! 20 1 1, Taobao's weight loss products rank first, with the highest sales volume and quality. I hope it works for you. I wish you success in losing weight.

Don't give me the wrong number, iiiishop @ com. "(point) to open), MM people put on aprons and let themselves transform perfectly in this spring!