Great changes have taken place since Julian Chen participated in the program "Chasing Light". At first, he was also said by many viewers and program guests that his figure was out of shape and he looked greasy. Fortunately, Julian Chen can accept criticism from the outside world with an open mind, and has some requirements and plans for his personal external image. Through the crazy fitness exercise and the improvement and adjustment of diet structure, he has successfully lost more than ten kilograms, got rid of the greasy feeling before, lost weight successfully and became more and more handsome.

First, crazy and self-disciplined fitness exercise, burning calories Through the daily life dynamics released by Julian Chen on social platforms, we can easily find that his successful slimming is actually achieved by great efforts and strong perseverance. After his participation in the program caused controversy, he was often active in gymnasiums and other places, and frantically carried out various aerobic fitness exercises. It can be said that he is bent on changing his external image. This crazy and self-disciplined exercise effectively consumed and volatilized the original excess heat, energy and fat in his body, which helped him lose weight with the naked eye. His strict requirements for personal image support him to keep exercising and exercise effectively, which is the most critical factor for his final success in degreasing and losing weight.

Second, adjust the diet structure to avoid overeating. In the process of losing weight, adjust your diet structure, reasonably match vegetarian materials and avoid overeating. It is also very important to lose weight in the end. Julian Chen once said, as long as there is food in your stomach. So he chose to eat more vegetables and fruits, instead of those carbohydrate-rich ingredients before. At the same time, eat less, eat more and exercise more, effectively avoiding excessive food and fat accumulation in the abdomen. This healthy diet helped him gradually eliminate the old one? Big belly? Slimming out healthy body wheels and muscles, and having an enviable a4 waist, the whole person no longer looks bloated, and the oil removal is successful and becomes refreshing.

Julian Chen's successful experience of losing weight and removing oil is inseparable from his own extraordinary self-control and efforts. Losing weight is not a simple matter for everyone, only thinking without action, or even if there is action, but there is no perseverance, the final result is not satisfactory. Julian Chen has set a good positive example for many male friends who want to improve their appearance and get rid of the greasy male image. As long as you can exercise yourself, properly match your diet, keep your mouth shut, make up your mind and persevere, you can achieve counterattack and gorgeous transformation like Julian Chen.