1, abdominal slimming fruit
(1) Lemon belly to lose weight
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.
(2) Apple belly to lose weight
As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
(3) Grapefruit abdominal weight loss
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
(4) lose weight in tomato abdomen
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
(5) lose weight in pineapple abdomen
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
(6) lose weight with banana belly
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
(7) kiwifruit abdominal weight loss
Kiwifruit (kiwifruit) with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.
2, the method of abdominal weight loss
1, thin upper abdomen
Lie on your back, cross your legs, bend your hips and stretch up, and put your hands flat on your sides; Exert your strength on your abdomen, lift your hips and stretch your feet as far as possible; Repeat 10~20 times;
2, practice the upper abdomen
Lie on your back, knees together, hands crossed behind your head, inhale and lift your upper body, exhale, straighten your upper body and keep your waist off the ground until your breath is exhausted and you return to your supine position; Repeat 8 times.
3. Thin abdomen
Lie on your back, put your hands flat on your sides, inhale slowly, bend your hips and lift your legs about 30 degrees off the ground, and exhale. Inhale and slowly put your legs back on the ground. Repeat 10 times.
4, the lower abdomen is thin
Lie on your back, inhale, put your feet together, and lay your hands flat on your side naturally; Exhale, lift one leg straight, make 90 degrees with the body, and then change the other leg; The whole set of movements is repeated 20 times.
5, practice abdominal muscles
Sitting posture, hands behind the body, legs raised 30 degrees, upper and lower back. Inhale, raise your legs, tuck your hands in a V-shape, hold and exhale, and resume your original movements; Repeat 8 times.
6, thin side abdomen one
Keep your feet shoulder-width apart, hold a mineral water bottle filled with water in each hand, and tighten your abdomen and buttocks; The upper body naturally bends to the left, the back remains straight, and the left waist has the feeling of stretching and changing sides. Do it left and right 10 times.
7. Thin side abdomen II
Sit in a chair, keep your feet as far apart as possible, keep your back straight, grab one end of the towel with both hands and put it on your chest to inhale; Exhale, slowly turn the upper body to the left to the limit, return to the right, and switch to the right. Repeat 15 times.
8, thin waist and abdomen
Lie on your back, bend your knees, put your hands on your thighs, inhale, lift your upper body until your hands reach your knees, and exhale slowly. Repeat 10 times.