1 raisin

Eating grapes can nourish yin and liver, and make you look good. People who are weak also have a certain nourishing effect. If it is not the season of grape production, eating raisins can also play a good role in nourishing the liver. The fruit acid in grapes can also help digestion, increase appetite and prevent fatty liver after hepatitis. Raisins are an important source of iron supplementation for hepatitis patients.

As a daily diet, you can cook porridge with raisins and glutinous rice, and the therapeutic effect is excellent. However, due to the high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.

2. dried mulberries

Dried mulberries can be eaten and used as medicine. Chinese medicine believes that mulberry is sweet and sour, slightly cold, and enters the heart, liver and kidney meridians, which is a good fruit for nourishing and strengthening, nourishing the heart and improving intelligence. Dried mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.

Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution. 30 grams of mulberry, 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberry, cook it with glutinous rice, and add rock sugar when it is cooked. The porridge has the effects of nourishing liver yin, nourishing blood and improving eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.

3. Walnut kernel

Walnut is rich in protein, fat, minerals and vitamins, with the most comprehensive nutrition, and has the functions of nourishing liver and kidney, moistening intestines and relaxing bowels. Walnut contains high phospholipids, which can maintain normal metabolism of cells and prevent brain cells from declining. It is a good brain food. Choline in phospholipids can promote fat metabolism in liver cells, thus reducing the degree of fatty liver.

Walnuts contain more fat, so eating more will affect digestion. It is not advisable to eat too much at one time, which will cause diarrhea. In addition, in order to preserve nutrition, it is not advisable to peel off the thin brown skin on the surface of walnut kernel when eating.

4. Dried blueberries

Blueberry contains a lot of anthocyanins, which can prevent the early formation of skin wrinkles and is the most effective antioxidant in nature at present. Blueberry fruit is rich in many common nutrients in fruit, and it is a fruit with high contents of amino acids, zinc, iron, copper and vitamins, which has a good health care effect on the liver.

Dried blueberries are easier to preserve than fresh blueberries. 100g dried blueberry contains 200 calories, which is an ideal beauty and slimming snack. Although dried blueberries have more calories than blueberries, they are seasonal and cannot be preserved for a long time. Dried blueberry, as a substitute for blueberry, has been popular in Europe, America and Japan for a long time.

5, red dates

Jujube contains triterpenoids, which can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, which has the functions of protecting liver and enhancing immunity.

Soak red dates in water to nourish the liver and detoxify. Experiments show that drinking jujube water to people with poor liver function every day for 1 week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying. Jujube contains more sugar, which will increase the blood sugar of diabetic patients and aggravate the condition. Therefore, people with high blood sugar should not eat more jujubes.

6. Umegan

"Acid enters the liver" in the five elements of TCM, so we should eat more acidic food and nourish the liver in our daily life. Sour taste has the function of nourishing liver and astringing liver. Among all sour foods, dark plum has the best nourishing and liver-nourishing effect. Traditional Chinese medicine points out that ebony has a good effect of "harmonizing liver qi and nourishing liver blood".

However, you should pay attention when eating ebony, because ebony is extremely acidic, so you must remember to brush your teeth in time after eating, otherwise the acidic substances inside are likely to corrode the enamel and affect the health of your teeth. Especially some people with dental caries must brush their teeth in time after eating.