Find a diet to lose weight, plus moderate exercise, but be sure to ensure a balanced daily calorie intake, otherwise it is easy to get dizzy.

Look at your fat ratio. If you are fat, it will take effect in a week. If you are only slightly fat, the effect may not be obvious and you need to stick to it.

If the product is used properly, if there are no side effects, I am now using "Qi Xian Slimming", and the pure green products on Taobao will not rebound, so I can consider it.