1, cassia seed slimming tea
Qiju cassia seed slimming tea
Materials: Lycium barbarum10g, Chrysanthemum morifolium 3g, Semen Cassiae 20g.
Methods: Put Lycium barbarum, Chrysanthemum morifolium and Semen Cassiae into a cup at the same time, brew with boiling water, cover it, and drink it after 15 minutes.
Usage: when drinking tea regularly, it can be brewed for 3 ~ 5 times.
Efficacy: Lycium barbarum, chrysanthemum and cassia seed are all good products for clearing heat. Long-term drinking helps to eliminate toxins in the body, control appetite and reduce fat accumulation.
Cassia seed green tea
Ingredients: 5 grams of cassia seed and 5 grams of green tea.
Method: Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out, let it cool, put the fried Semen Cassiae and green tea into a cup at the same time, add boiling water, and soak for 3-5 minutes before drinking. You can add water while drinking until the taste becomes weak.
Efficacy: This tea is cool, moistens the throat, has a proper taste, and has the effects of clearing away heat, calming the liver, lowering blood fat, lowering blood pressure, relaxing bowels, and eliminating toxins in the body.
Cassia seed weight loss principle
Cassia seed has the functions of clearing liver, improving eyesight, relaxing bowels, reducing blood fat and losing weight. Besides sugar, protein and fat, it also contains steroids, chrysophanol and emodin, as well as trace elements such as iron, zinc, manganese, copper, nickel, cobalt and molybdenum necessary for human body. Emodin and chrysophanol contained in it have antiasthmatic, cholagogic, liver-protecting and antihypertensive effects on human body, and have certain antibacterial and anti-inflammatory effects. Soaking cassia seed in water is an effective way to lose weight. Cassia seed has the function of lowering blood fat and relaxing bowels. As long as you drink 10g cassia seed water every day, you can inhibit the synthesis of body fat.
Autumn slimming tea is a good way to control appetite. People who want to lose weight can try this slimming method, which is also helpful to health!
2. How to lose weight scientifically
First, correct ischial weight-loss exercises.
The ischium located below the pelvis is the basis of shaping the body. If the ischium is skewed, the whole pelvis will also be skewed.
1, sit on the floor
Sit on the floor with your toes and knees together. Raise your knees and support your upper body with your hands.
2. Press the weizhong point.
Press weizhong point with your thumb. (When the knee is bent, the center of the transverse stripes on the inner side of the knee is Weizhong point. )
3. Swing your feet
Keep sitting and swing your feet to the right for 5 seconds. Reverse repeat. Do it three times.
Second, stretch the spine to lose weight.
If the spine bends, it will affect the function of internal organs, so it must be corrected by continuous straightening and pulling.
1, press your hand
Lie on your back with your wrists stretched as far as possible and your palms together.
The action of pressing hands can tighten the abdominal muscles, naturally adjust the shoulder lines and relieve soreness.
2. Tilt
Feet slightly wider than shoulders, toes pulled inward, upper body tilted to the right. Pay attention to the lower body to cling to the floor.
3. Lift your upper body.
Keep the original posture, raise the upper body straight for about 5 seconds, and then fall directly to the floor. Pay attention to using the strength of abdominal muscles to lift the whole upper body. Do it left and right three times.