Article source: slimming tools
How is stovepipe the fastest and most effective? If you want to stovepipe quickly, you must find a stovepipe method that suits your leg type, because
Different leg types need different stovepipe methods. Today, Bian Xiao will introduce several common leg types to you.
Skinny leg method, whether you have fat legs, muscular legs or swollen thighs, you can lose weight quickly and let
You became the queen of legs.
Fat leg and thin leg method
Fat people lack exercise and tend to accumulate fat on their legs. So burning fat is the best way.
Add a little muscle to the leg, so that the line of the leg will be more perfect.
The first group of sports
1, hands akimbo, back legs straight, eyes straight.
2. Slowly lift the heel of the leg, only use the toes to make it good, and repeat 10 times. Helps to increase muscles and lengthen hamstrings.
The second group of sports
1. Lie on the ground like a sea lion, with your elbows bent flat and your head and waist at about 50 degrees to the ground. Use with ...
A large elastic band binds your leg.
2. Lift your left leg, stay in the air for 1 sec, then change your right foot and do it 10 times on each side.
The third group of sports
1, legs straight, waist straight, hands akimbo, eyes straight.
2, the waist should continue to be straight, one of the legs moves forward, and the hind leg bends down into an L-shape. Do the left and right legs five times each.
The fourth group of sports
1, lie down, put your hands flat beside you, raise your legs together, and form a big L shape with body form.
2. Slowly bend the left leg downward and then lift it again. At the same time, the right leg slowly bends down and the left and right feet alternate.
Repeat the action.
The fifth group sports
1, the legs are well separated, roughly shoulder width, and the hands are flexed and overlapped.
2, the upper body is fixed in the same posture, and the lower body slowly sits low, as if sitting on a shadowless stool, and then slowly straightens.
Repeat the action 10 times.
Edema leg stovepipe method
Leg swelling is due to little exercise and poor blood gas. Proper exercise,
Walk more, let your muscles get proper exercise, and your legs will naturally become more beautiful.
the first group
1, keep your waist straight, swing your hands hard, and your neck and head are not easy to use. Just walk like this. At least 20 lines a day
Minutes.
2. Walking force moves slowly from heel to toe. That is, when walking, start with the heel.
the second group
1. Lie down, raise your hands and feet, relax and shake your hands and feet. The shaking action lasts about 30 seconds. Can be promoted
Blood circulation.
2, lie down, put your hands flat, improve your feet in circles, just like riding a bicycle, you don't need to move too fast. Left, left.
Twenty times.
Third groups
1. Sit underground, put your hands behind your back, and keep your waist, hands and legs straight. Tiptoes bend against themselves 1 sec.
2. Then straighten your toes and pay attention to your knees. This action lasts 1 sec. Repeat the above actions, ***5 times.
Fourth groups
1, sit down, keep your legs as far apart as possible, put your hands between your legs, press forward and exhale 3 times at the same time.
Seconds; Then inhale slowly and return to the original state backwards. Do it five times.
2. Stand in the bathtub where water is stored, with your hands akimbo and your legs straight in the water for circular motion. Each side of the left leg and right leg
Do 10 times.
Muscle leg stovepipe method:
Your leg muscles are very strong. If you want to thin your legs, you must first relax your leg muscles and tighten your hamstrings.
Stretch, so that your legs will look slender.
the first group
1, because muscle strength is the most difficult to lose, so exercise should focus on relaxing muscles and slapping the front thigh with your fist.
Points.
2. Pat the back of thigh and hip again.
the second group
1, sit on the ground, bury your legs and slap the outside of your legs with your fists.
2. Open your legs again and beat the inside of your legs with your fist.
Third groups
1, put your hands flat on the ground, roughly balanced with your shoulders, and stride forward and backward.
2. Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and try again. Swap your front and rear legs before doing it.
Do it 10 times per side. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.
Fourth groups
1, sit with your knees bent, your calves as close as possible to your thighs and hips, and your hands behind your back.
2. Lie down slowly until your body is close to the ground and your hands are flat beside you. Action lasts 15 to 30 seconds. Every day; Tiantiandi
Do it once.
Fifth groups
1, sit on the ground with your legs crossed and overlapping, and put your hands in front.
2. Press the body forward slowly, and look down at the neck and head 15 to 30 seconds. Left and right leg exchange overlap
Do it again.