What are the benefits of exercise for our health? The real meaning of life lies in sports. Exercise can make people look good, make them healthier, improve their physical function and enhance their resistance. Let's look at some benefits of exercise to our health.

What are the benefits of exercise for our health? 1 1, promoting metabolism.

Exercise can speed up the metabolism in the body, make our heart rate and blood flow faster, and promote the body to release heat continuously. A large number of toxins and metabolic wastes in the body will be excreted in the form of sweat, and the body will become cleaner and more relaxed.

2. Prevention of cardiovascular and cerebrovascular diseases

Exercise can effectively exercise the heart, make the contraction of the heart beneficial and increase the diameter of the coronary artery of the heart, and protect the blood vessels by increasing the elasticity of the arterial wall. In addition, exercise can promote the burning of body fat, reduce the pressure and burden on the heart, and play a positive role in preventing cardiovascular and cerebrovascular diseases.

3. Improve brain function

Exercise has a positive regulatory effect on the central nervous system of the brain. Exercise is directed by the brain, which can make the central cells of the brain in an exciting state, continuously enhance the vitality of brain cells and the regulatory ability of the cerebral cortex, and make the brain think more agile and flexible.

4. Enhance lung function

Exercise stimulates the respiratory center, speeds up the respiratory frequency, increases the vital capacity, and effectively exercises our respiratory muscles and respiratory auxiliary muscles, thereby increasing the vital capacity and improving the lung function.

5. Make joints and bones more flexible.

Exercise can effectively exercise all muscles and joints of the whole body, promote more calcium to be stored in bones, significantly improve bones and bone density, prevent osteoporosis when bones become solid, and strengthen the toughness of ligaments and muscles around joints, thus stabilizing joints and avoiding arthritis.

6, can improve the body's resistance.

Exercise can make the whole body cells move, significantly improve the internal environment and make it in a stable state, and also activate quiet immune cells, enhance human immune function, and effectively improve the human body's ability to resist germs.

7, you can lose weight and lose weight

Exercise is the most respected way to lose weight, mainly because it can regulate the nervous and endocrine system, enhance metabolism and speed up fat metabolism, promote the consumption of excess energy and inhibit its transformation into fat in the body, thus playing a role in losing weight and shaping body.

8, can delay aging

Various organs and tissues of the human body will gradually age, and exercise can enhance the vitality of cells and make people look young. In addition, exercise can promote the discharge of harmful substances such as dirt and free radicals in cells, make the skin more elastic and shiny, and effectively delay the aging speed.

9, can decompress

Exercise can regulate the excitement and inhibition of the brain, prevent the nervous system of the brain from being over-stressed, and play a role in eliminating negative emotions and reducing stress. Moreover, the quality of sleep after exercise has also improved, which makes us more energetic to face life and work.

What are the benefits of exercise for our health? 2 1. Promote human metabolism.

Metabolism is the process of detoxification. There are many ways to detoxify, such as sweating. The only choice for sweating is exercise. In addition, exercise can also promote the function of the respiratory system.

2. Improve brain function and intelligence.

Why can exercise provide brain function and intelligence? Because in the process of exercise, only the brain issues various instructions, and all parts of the body can make various actions. In addition, the brain is in a state of excitement in rapid movement and becomes smarter in the process of continuous use. It can be said that exercise can not only mobilize muscles, but also activate various functions of the brain.

3. Exercise makes the reminder more perfect

Many people who sit in the office for a long time are in a sub-health state, and exercise is aerobic exercise, which just makes up for this. In addition, a lot of energy will be consumed during exercise. In order to keep up with the pace of the body, it will burn fat to provide energy, which will have the effect of fitness and perfect figure.

4. Exercise plays a role in preventing diseases.

During exercise, the blood circulation will be accelerated, thus improving the elasticity of the weak tube wall and making the internal organs better supply blood and oxygen. In addition, exercise indirectly stimulates the central nervous system and internal organs, making the functions of internal organs more active and healthy.

5, vent negative, let us have a good mood.

In the process of exercise, the brain is always in a state of excitement, which excites the nervous system and avoids the nervous system from being too nervous, thus eliminating the negative and making us have a good mood. In addition, regular exercise can improve the quality of sleep and give us enough energy to face the pressure of study and work the next day.

What are the benefits of exercise to our health? 3 1. Promote skin health.

When we are exercising, the improvement of skin is the most obvious. Exercise can accelerate the blood circulation of the skin, thus strengthening the metabolic function. Exercise will also make the pores and sweat glands of the skin adapt to the stimulation of cold and heat, which will lead to the enhancement of internal defense and immunity.

2. Strengthen the cardiovascular system

Generally speaking, people who like sports have stronger heart function and heart palpitation fibers will become thicker. A strong heart will improve the blood supply system of the heart. Therefore, exercise is the protector of the heart and can prevent cardiovascular diseases.

Step 3 improve the respiratory system

Whether we are working or sleeping, we are breathing all the time. We inhale not only air, but also bacteria, viruses and so on. Bacteria and viruses that enter the human body through breathing can easily lead to various respiratory diseases. Regular exercise can greatly reduce the occurrence of this situation. Because exercise makes the respiratory muscles and chest play a greater role and eliminates more waste gas and carbon dioxide. Long-term exercise will slow down breathing and give breathing muscles a better rest time.

Step 4 accelerate digestion

When we are exercising, the nutrients in our bodies are also being consumed at an accelerated rate. At this time, metabolism will become more vigorous, thus promoting gastrointestinal peristalsis and secretion of digestive juice, and improving liver function.

Step 5 improve bones

People who exercise regularly will make themselves more flexible and their bones will be greatly improved. Regular exercise makes the bones thicker and stronger. So as to improve the bending section and torsion capacity of bones.