You can eat some vermicelli properly when you lose weight. Mainly be careful not to take it for a long time. At the same time, be careful not to eat too much at once. Try not to put too much seasoning when eating, such as Chili oil or sesame oil, which will easily lead to high calories and affect the weight loss effect. During weight loss, it is mainly to diversify the diet as much as possible, reduce the intake of some high-calorie foods as much as possible, and strictly control the total diet and strengthen exercise so as not to affect the weight loss effect.

Every100g of vermicelli contains about 335 calories, and it takes us 60 minutes to consume these calories when playing basketball. In which 100g vermicelli contains 0.2g of fat.

As can be seen from the above figures, the calories of vermicelli are still relatively high, because100g vermicelli actually contains 335 calories, which is similar to the calories of some high-calorie foods we usually know. But what we need to know is that the vermicelli here refers to dry powder strips, so it looks really hot. But when we cook vermicelli, we will soak the vermicelli in water in advance. The soaked vermicelli actually contains100g of heat because it absorbs a lot of water.

Generally, moderate consumption of vermicelli will not lead to obesity, because vermicelli has a good sense of fullness, and it will be full after eating a little, and there will be no obesity. But if you eat too much, it will easily lead to weight gain, because the vermicelli on the market is generally made of sweet potato starch or mung bean, which contains a certain starch content. If you eat too much, starch will be converted into fat in the body, which will lead to weight gain. How to preserve vermicelli after soaking?