How to practice seven-day stovepipe yoga?
Sit on tiptoe.
This method is also very simple to do. First, sitting in a chair can be done at ordinary times. Blow your head and chest, tighten your abdominal muscles, then put your hands on your hips, stand on tiptoe with your feet, and then slowly put them down. Repeat this operation 10 times. Stick to it, and you will find that the calf fat will be reduced!
Bending and stretching method
Stand up, bend down and touch the floor with your fingertips. Remember not to bend your knees. When your fingertips touch the floor easily, change your palm to touch the floor. Your knees can't bend. Your knees should be straight. If you play, you will feel that the muscles behind your knees and your calves are pulled very hard!
sit cross-legged
Sitting posture, hips on the ground, legs bent, feet completely on the ground, arms behind your back, palms on the ground, back slightly tilted, left foot off the ground, above your right knee, your left leg as straight as possible, your left knee as low as possible, and repeat on the other side.
What dietary problems should I pay attention to when practicing stovepipe yoga?
Refusing to eat again, leg edema and obesity are also closely related to the types of food eaten, but different from waist and abdomen fat, the main factors affecting the leg curve are the acid-base balance and potassium-sodium balance of the body. If you usually like a certain flavor of food or like to eat a lot of heavy foods with high salt and sugar, these two balance systems will be easily destroyed. The direct result of the balance being broken is the problem of blood circulation, which causes edema and puffiness, and the leg curve is bound to be most directly affected.
Have all the friends of stovepipe yoga learned three tricks for seven days? Little friends can do yoga and exercise in their spare time, which is good for our health and can also shape our bodies. It's killing two birds with one stone. The practice of stovepipe yoga also needs the cooperation of diet to make the practice get twice the result with half the effort.